Have you measured your VO₂ max with the #Cooper test? Run as far as you can for 12 minutes. Then check with AI what your ml/kg/min is. First time I tested it on a treadmill last week:
2870 m
4:11 min/km
53 ml/kg/min
For reference, >2500 m puts you in the "excellent" category.
I challenge you to do it and post your results in the comments.
I'm 47 years old, you should be able to beat an old timer like me! 😇
Fake Pilot
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Senior Motion Designer Mattias Lindberg and founder of Fake Pilot. Bitcoiner, part of the resistance, biohacker, student of Austrian economy, zen and calisthenics.
GM
Norwegian Protocol:
Av. 4m pace: 14.4, 14.3, 14.2, 14.1
Rest 3m pace: 8.0
Was just thinking of why we never see any movies about the #Bolsjevik revolution, but Perplexity helped me find that in 2017, a Russian jewish director named Alexander Kott directed a 8-episode series for Netflix Russia called Trotsky. Here's what Times of Israel says about it:


Russian TV series claims Jewish Trotsky masterminded bloody 1917 revolution
Leaving historians unsure whether show is anti-Semitic or simply sensationalist, upcoming drama accuses Marxist thinker of murdering tsar's fa...

If u watch #Avatar Fire and Ash, if you’re bored, count the number of times they say ”bro”.
Went for egg hunt walk this morning. Want to find a farming neighbor to buy eggs from instead of the store. Got these for free from a friendly retired couple. They didn’t sell, sadly. But gave me the number to someone that might! Look how gorgeous! 😍


And then you mix ’em. Where is the 5th egg yolk? It’s mixed in the raw kefir! Its delicious. 😋
GM. This is the way to do it. Yes, small pieces of bacon in there. One egg yolk in pan with all the 5 egg whites.

"You shall not give any of your offspring to offer them to Molech, nor shall you profane the name of your God; I am the Lord." – Leviticus 18:21


Everyone should watch this game theory lecture around the #Iran war by professor #Jiang. The fastest hour you'll ever watch...
John F. Kennedy was assassinated not only for trying to stop Israel from stealing nukes and making #AIPAC a foreign lobby. But most importantly, as President, #JFK understood the predatory nature of private central banking. He wrote and signed Executive Order 11110 which ordered the US Treasury to issue a new public currency, the United States Note.
Not borrowed from the #FED but created by the US Government and backed by the silver stockpiles. It represented a return to the system of economics the United States had been founded on, and was perfectly legal for Kennedy to do. All told, some four and one half billion dollars went into public circulation, eroding interest payments to the FED and loosening their control over the nation. Five months later John F. Kennedy was assassinated in Dallas Texas, and the United States Notes pulled from circulation and destroyed (except for samples held by collectors).


There’s one topic me and my brother always fight about when it comes up. He believes raw milk is dangerous and I drink it every week. I believe alcohol is dangerous and he drinks it every week.
Also, Syria is "free" now. They gave the Al Qaida leader the new job. Who in their right mind can support leaders of the West now? Is there any credibility left, at all?


Here's a weird thing I started doing; you whisper positive things to yourself in the mirror. An idea shared by a 10 year old MENSA member. Somehow, this makes me feel better and calmer than with meditation.
USA is overtaken by #Israel.
Have a look at this site how much money AIPAC has paid to majority of politicians. The ones in red are paid.


Track AIPAC
Track Your Congressmembers' Connections to the Israel Lobby — Track AIPAC
Find out how much money your congressmembers are accepting from the Israel lobby. Download graphics and print posters to share with your network!

Found this floating around on Facebook. ON FACEBOOK!? For a year I have wondered what is the reason this kind of anti-semitism is allowed on Zionist controlled SoMe networks? Rabbis say their messiah can come, when Christians and Muslim fight each other, then start turning on the Jews. I know, we live in such crazy times...


Dark thought. Is this their plan to kill off the caucasian men of Europe, through #Ukraine. And American men through a draft for the #Iran war. BB has said, his goal is to give revenge on Rome. The West is todays Rome... With deception, this is how they do it. Zelensky is Jewish, but the million men who died for him was all white Christians.
Democracy incentivizes a stupid, uninformed society, where the ones that master deception and mind control wins.
Just learnt there's a connection between #vampires and #jews.
- Dracula in Bram Stokers book is described with typical 19th century caricatures of Jews: hooked nose, hairy body, prominent facial features, "Oriental" appearance, etc.
- Eastern European who comes to London, rootless, threatening and parasitic - the same type of image often used of Jewish immigrants in the contemporary British press.
- Associated with money and greed: extremely rich, secret treasures, and in one scene he literally "bleeds" gold and banknotes from his clothes when he is attacked.
- The story uses blood symbolism that is close to the "blood libel" myth (the accusation that Jews use Christian blood in rituals), while Dracula drinks blood and is associated with ritual transgressions against Christianity.
- Draculas helper, Immanuel Hildesheim, is a “Hebrew” with stereotypical features (nose, greed) who helps him in return for payment, which reinforces the connection between Jews and evil/conspiracy.
- Several scholars believe that Dracula also builds on the literary figure “the eternal Jew” / “Wandering Jew” as a symbol of the condemned, rootless stranger.
- Studies of the vampire motif show that in the late 19th century there was a fusion between the image of the “Jew” and the vampire: both are portrayed as parasites that suck the life force and “contaminate” the blood of the host population.
- Nazi propaganda then took over the metaphor outright: Jews were described as “vampires” and “bloodsuckers”, and films like Nosferatu were read into that narrative.

