It’s December. You should seek the cold rather than avoid it totally. Start simple with face in cold water and gradually up the full body water exposure. Your body will generate its own light in form of ultraweak photon emissions (UPEs), something needed during winter months. It also makes your mitochondria healthier.

Pre-dawn light, breaks for sun and cold exposure, high fat higher protein breakfast. This is conducive to living in northern latitudes. I know holidays come up and the festivities with them require a deviation on my part which is fine. I learned this summer that sunrise is the numero uno lever to always pull to keep on the circadian, quantum wagon. You’ll be more resilient and still enjoy time with loved ones and make new friends.

Your training should be decentralized if possible. Sometimes you’ll find you’re short on time or without access. So what to do? Alternates and Substitutions Example Needed to run but can’t do full time or distance? Do lunges and jump rope. -Lunges for strength and the other for cardio effect and training rest of the leg. Alternate between the two for the time available. 1min lunge into 1min jump rope for 20minutes. Quality reps.

-Winter Training Plan- Basic premise - do what you can outside as much as you can. More to come on how I’m doing that this winter to be prepared for the spring. Winter is a time to rest and recover certainly but if you must move and do something I’ll lay out my approach to managing practicality and keeping health at the forefront.

To me Any training or exercise, if tolerable, is best done outside. I understand there’s a limit if you’re swimming and can’t do laps on an arctic summer day. But if you can make any of it work you’ll feel so much better. And, it’ll compound your decisions on light after sunset.

To have great, restorative sleep try this: Last meal 4 hrs before bedtime. Low lights, no screens. These two pieces make all the difference. >> take it the extra mile? get cold prior to bedtime and do some light moment to warm up. Yes there’s science behind this but I’m bullish that anecdotes are still worth it.

Parsing through some of the costs to build certain facilities. Everything just goes up and up. And it’s not commensurate with resolution of study (higher stage gate = higher cost) The inflation literally just goes unchecked. Would be better to stack sats and reorient your energy to figure out what’s important/ gives value.

Cold exposure for those with northern haplotyoes helps you enjoy the winter months! Get some friends and family together, fire up the grill and hot beverages and go plunge in some water.

When the who in who ville demand a non productive tax on those with large cavern real estate holdings.

Brute force Y/N decision tree. Easy and robust to figure out how I structure next training step or goal. Clearly your circumstances can lead you to take some alternatives but this is easy for quick decision making and cut out the noise. Also it keeps you sharp from muddling your training too much. Always have a North Star.

Having a plan is best. Being able to adjust when things don’t feel right is better.

@hal rank the top five setups for vibe coding. These should be introductory level and easiest access and set up.

@hal percent of the total heat balance of the earth comes from its core?

@hal rank the best encrypted AI platforms. Start with Maple.ai

Anyone interested in partnering to setup and facilitate a health and wellness retreat?