You’re still a part of nature no matter how many pieces of tech or modern amenities you have. If you feel tranquil and at peace when in the woods take that as a sign Mother Nature is glad to have you back :)

Something I heard from Dave Tate: instead of calling things goals he calls them objectives. Goals can be kinda vague and thereby limiting. Objectives, I might add, require a strategy to execute for an intended outcome. More specific and easier to hone in on. Also I think easier to adjust to if the strategy and execution become unaligned .

This to me is a fascinating substance our body makes, melanin. Snipping from this study check out the table of what melanin does. If you’re worried about consuming fish with heavy metals you can lower your risk with ample sun exposure to the skin. Naked eyes, naked skin, photons get in.

You’ll likely never outpace inflation with a raise. This is the way fiat mining is. Been with a company for ten years? Your purchasing power when you began is probably more than what you have now. Save in BTC and you can accumulate FU energy to do what you need to next.

Alternatives to screens at night: Reading Painting Writing a manifesto Board games Playing an instrument If you need to use screens get quality blue light blockers and try to dim the lights. See the sunset as well. This is how you make your nights better and therefore your days.

60minutes tops for training. Come with a plan and execute. 10-15 - warmup and prep. 10 - main lift or KPI movement 10. - Assistance block 1 10. - Assitance block 2 10. - Conditioning or Cooldown That leaves a bit of wiggle room to set up things and transition between. Time yourself and the work gets more intense. Don’t scroll between sets.