I hope Bitcoin disintegrates frivolous committees and teams in corporations and disincentivizes the number of meetings.

Best exercise - the one you’ll do. Best diet - what ever is local and in season that you can sustain Best nutrient - sunlight. Nothing compares. This above all else and everything follows.

5minutes For the busy person to fight bodily inflation If you don’t have an hr for the gym or exercise fine. But you definitely have five minutes several times a day. This won’t catapult you into elite totals but it will get you fitter and harder to break. Using bodyweight only, you can train using the time you have. Template: —2-3 bodyweight movements. —Alternate between them for five minutes straight. —Be badger and do burpees for the total time. Just earn the right to do it and don’t fuck up your shoulders. Do this a few times thru the day and you’ll feel the difference. 5min is enough to get you going. Pick movements you can sustain a challenging pace with form.

GM, by the way.

Who are the cyberpunk equivalent in Dune? The Baron is likely Rothschild / Central Bank cabal. The worms could be Bitcoin destroying fiat models, making financial interventions irrelevant.

You can just throw slurs at scammers and bots.

I was trying to get something that was versatile and simple for a format to make use of the time I have and can be modified for the focus and effort I have for the session. Right now I’m clear to do squats, reverse lunges for lower bodyweight exercises. Upper body isn’t limited. I have access to my assault bike and it’s been handy to get my heart rate up. The template basically came from trying to modify the Murph workout to what I could do. Murph begins and ends with a 1mile run and then 100 pull-ups, 200 pushups, 300 squats In between. All is done with a 20lb vest. I use the assault bike to bookend the bodyweight movements. In between I use the rep scheme I have for the movements I need. If I want to up my fitness with the assault bike I’ll increase the times or sprinkle it in during the bodyweight stuff. Today I had about 20min to do some work, so I did the following: 2min Assault Bike right into 10 minutes of: A1 15 squats | B1 16 reverse lunges A2 10 pushups | B210 pushups. A3 5 ring pull-ups | B3 ring pull-ups I’d alternate between the A and B sets. End with 3min Assault Bike. Finished with a 4 minute active hang off my reverse hyper. The bodyweight stuff you can plug in for what you want. You could do dips, inverted rows, single leg squats, lunges, etc. if you’re repeating the format several times a week like I am I’d mix the movements up to keep it different and not overwork your pushups. Old wrestlers would do stuff like this but with Matt exercises and man carries. Be hard to kill and stack sats.

Where there is risk there must be choice - Dr Robert Malone

As long as fiat is around every generation gets poorer and more items remain out of reach in their lifetimes. -Homes -any type of personal property (except BTC) -Retirement (whatever that means) -Freedom Of course BTC, when properly secured by the owner, is the one piece that makes fiat a dud.

Yesterdays training: 4sets (Wenning warmup) A1. Single leg squat bodyweight 12/leg A2. Hip thrust bodyweight x25 - focus on holding and slow descent A3. Back crawls ~25 seconds Main Work: 1. Goblet Box squats 1min at 25lbs, 1min at 50lbs Focus on keeping tension in legs and not releasing on box. 2A DB single leg squats 3x10 with 35s Supersetted with 2B Copenhagen planks 2x20sec per leg Traction Work/Create Space 5Min This is where I try to make space between joints and nerve via gravity (traction). This is typically me laying face down on platform with legs hanging at 90deg. Lately I’ve been hanging here for five minutes and slowly doing limited motion reverse hypers with just my legs. I’ll alternate with both legs and then single leg each minute. If you sit a lot of the day these are great. Superset them with vertical hangs or lat pulldowns and you’re doing your body a huge favor.

When following conjugate method, you have a bit more flexibility and coverage at your disposal. During the training session it gets easy to stay focused on the training percentages but the gist of the session needs to be anchored to the type of session. See below: Max Effort - as implied, this is max effort. If you’re not feeling 90% of your max is in the cards that’s fine. Modify the lift or weight but still put out max effort. You are maxing effort on quality sets and not grinding out reps. Dynamic Effort - bar speed is supreme here. Think fast, fast, reps. If it’s slowing down, take weight off. You want to shift the force-velocity curve in your favor so train speed. Doesn’t mean go easy but think of making the weights fly. Repetition Effort - these are reps and more reps. These should be mostly your assistance and accessory exercises. Weights should be challenging for the rep range and the purpose of the exercise.

Mood

If you’re starting to use barbells for compound movements and such, one thing that’s worth paying someone for is how to do the movements. Don’t be shy about it. Of course they’ll expose your weaknesses but start doing things right from the beginning. It only gets more f*cked up the bigger PRs you make with bad form.