Hi all! Early Happy New Year!

The farmers market ends next week, boo. ☹️

Dont forget to meditate today 🥰. . Set aside 5 minutes to sit quietly and count your breath from 1 - 10 and then back down from 10 - 1 . Do 5 rounds. Enjoy your mind.

No blue light after sunset = Preserving your circadian rhythm= preserving your health = preserving a vibrant aging

I love a good sunny day ..

I am am trying to reduce the excessive background noise when I record yoga videos in my yoga room. Particularly dogs barking ( not my own) . Do I use noise blocking or noise absorbing? Would office cubicles partitions help? Its a dog friendly neighborhood and I don’t mind except when recording and the neighbor suddenly has a fur kid meet up happening.

Anyone using a Linux phone? What do you like?

Why are yoga and meditation important processes to know? I feel they are a missing tool in helping you cope with life and its challenges that cause your suffering. In my opinion, the practice and experience of meditation and yoga are some of the greatest coping skills to have as your companion during difficult times and well beyond it too!

Pictures from Fridays hike!

REeeeee! I just purchased my dogs treats with sats! My first everyday purchase of a “grocery” item. Used Bitrefill and Strike. Awesome easy! Wanted to try it out .

Mmmm! My fav choc chip cookies - with walnuts! Are ready for eatin’

Fuggem buys complete for the day👍😊.

Good morning, its Friday! I usually take Mario to the park for a hike to celebrate Fridays but we’ve got an all day rain. Boo. Indoor hijinks ahead I fear😁. Remember your mind health today and do these two yoga poses at the end of your day. Instant de stress for a fun weekend! 1. Downward facing dog: hold one minute 2. Childs pose: hold one minute.

Good morning. Stackin fuggems day fir me today but.. Make sure you all get your 5 minutes of meditation in before you start your day or perhaps at lunch to refresh your mind 1. Sit in a quiet place. 2. Close your eyes and inhale 3. Retain the breath and In your mind say I 4. Exhale and suspend the breath and in your mind say AM 5. Practice 5 minutes ❤️🤗 (I on the inhale retention AM on the exhale suspension) 😍

From my newest article ! For the full writing go to the link below “Every moment you are participating in your life is a moment that develops your future. If you become dissatisfied with what it feels like to be part of your life in the current moment, emotions can get in the way of taking action to make changes so you can feel good about how your life is going. Your life moments go untended like a forgotten garden where the plants get choked out by weeds and there is no bounty to harvest.”

Hopeless And Yoga

Become Your Own Hero

Time to take care if your emotions and mind before you get out in your day ( or even if you are in your day already) . Your emotions are THE commodity the evil in our world wants to own. Once they have that , your mind is trapped in their system. Your emotions are a wonderful part of your life! Its best YOU own them for your highest good outcome. Heres a quick meditation you can do anytime: close your eyes and inhale.Suspend the breath(hold it) for as long as its easy to do . Don’t struggle. Then exhale and suspend(hold) that part of the breath as long as you can without struggle . If done properly you should not get breathless. Practice 5 minutes or longer. Doing this meditation will help recalibrate your vagus nerve response. Enjoy your day!

Pictures from my hike this morning. Autumn is here!

The forever wars are not gonna work this time . People not having it.

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Massachusetts Dem Senator calls for "de-escalation" and even the voters in the crowd are having none of it. Why do Democrat elected officials inst...

Whi watched the sunrise today?