Whi watched the sunrise today?

I have been in LOVE with this rendition of the Adi Mantra ! Played it last week almost every day. Played it today too to set my meditation space. This is a very grounding mantra that connects you to your divine wisdom. I bow to the Divine God wisdom and I bow to the Divine teacher within me.

Hi all nice to be back! My new deck steps are just about done and I’ve been busy taking down my container garden and prepping outdoors for the change of seasons . I have been on critter patrol too - mice ! Fixing up entry points again and putting traps in the cabinets. 😕Usually takes a month and then i dont see any for the rest of the year. . Hope you all take a mind break from social media today and get outdoors for a bit!

“Luckily mediation is an intuitive process and I felt drawn to incorporate some methods that prevented old traumas from being relived”~My Undivided Life

Yoga Ruminations On Covid 19

A tale through the eyes of a Lyme Disease warrior

“Luckily mediation is an intuitive process and I felt drawn to incorporate some methods that prevented old traumas from being relived”~My Undivided Life open.substack.com/pub/myundivide…

Remember yoga and meditation are not just feel good practices. They can also: •heal emotional trauma •ignite and or strengthen your spirituality • increase your mental capacity by engendering clear focus •prevent you from being needlessly held captive by your emotions ..and more I also see them as perfect weapons in this narrative war for your mind. After all if your mind is a terrible thing to waste, giving away your emotional mind is a disaster. Learn more, Follow me here on Damus, follow my articles at myundividedlife.substack.com, see my videos at Yoga for Coping on Rumble and my videos a for healing Lyme disease at Chronic Lyme Recovery on Rumble ❤️

Here is the singing bowl sound bath I played today if you like to experience it. The nice thing about the vibrational healing is you can put it on while you do something and it can still be effective!

Good morning! Just finished meditation . Added in a sound bath of singing bowls to balance chakras and a mudra during breath work for consciousness and knowledge. Hope you all take your 5 minute of quiet breathing meditation before you jump into your day! It will change what you bring to you. Namaste. Sat Nam

Stayed up late just to stack some fuggems tonight . Good night Nostr! Sweet and peaceful dreams to you all🛌.

My friend and I went to a Victorian Tea House today. What an awesome experience in the relaxing gentility of an afternoon tea. And OOOO the tasty “crumpets”

Good morning! Wishing you all a beautiful day!

Good morning! How about chanting for your 5 minute meditation today? Its really easy. A great one to start your day off is just saying the sound of a long letter “O” . (As in go) You inhale and on the exhale say out loud the “O” in a long drawn out way “ooooooooooo” for the length of your exhale breath. Repeat for your 5 minutes. Eyes are closed and looking up at your brow point. This sound will bring your mind out of the night energy of dreams and sleep. It also will bring in the energy of safety and purpose as it grounds you at the first chakra , the Root Chakra Muladhara; EARTH .

I had to chuckle a bit when I came across gold and silver in here .. 😄. Shiny rocks!

He’s Waiting for the meditation part of our morning to begin 😀

Good morning! Meet you on the yoga mat ! Share your brightness and beauty today. The world needs your soul light.

Nothing so startling as the smoke alarm beeping because the battery needs replaced 🫨

Granny Yoga says get your 5 minutes of quiet breathing done before going out the door today. You will love the effects it has on your day! …Granny Yoga also says make sure you got your lunch money with you. 👵