I have a theory that people are more interested in Bitcoin right now because there’s been nothing but bad news lately, and they’ve started talking about Bitcoin…
😅
Today's #crossfit WOD 💪😎👍:
Jack's Triangle
* For total reps:
* As many reps as possible in 2 min of:
* Max-reps deadlifts
* As many rounds and reps as possible in 19 min of:
* 4 strict pull-ups
* 11 box jumps
* 13 hand-release push-ups
* 23-calorie bike
* As many reps as possible in 2 min of:
* Max-reps deadlifts
* There is no rest between AMRAPs.
* ♀ 70 kg and a 61 cm box
* ♂ 102 kg and a 76 cm box
Today's #CrossFit WOD 💪😎👍:
3 rounds for time of:
20 dumbbell box step-ups
400-meter run
All movements should be done wearing a vest.
♀ 15,9 kg dumbbells, a 50 cm box, and a 6,4 kg vest
♂ 22,7 kg dumbbells, a 50 cm box, and a 9 kg vest