AntStrong

Today is the 27th #nostr workout. Things happened over the past couple of days, but we adjust, recover, and press on. Very short workout today, again, hings happen. But everything felt good and progressing. #proofofwork #workout #fitness #gym

No #nostr workout today. One of our dogs that we had for almost 8 years passed this morning. All plans I had for today just disappeared so we could take the time to mourn and find the right crematorium. I'll see what I can do tomorrow. But for tonight, let's celebrate a good boy.

Day 26 of #nostr workouts was pretty simple. Some pull ups and push ups followed by a fun time with my 200lbs sandbag. Very short walk to finish things off. #proofofwork #workout #fitness #gym

Forgot to update the #nostr workouts. I was able to squeeze in some pull ups after work for day 24. Day 25 was a decent upper body day. Had to cut it a little short, but that's not the end of the world. #proofofwork #workout #fitness #gym

Looks like April was a good month for me. Let's see if I be even more active moving forward.

Today's been more of a recovery day than I had originally intended, but life happens and we adapt. I'll see if I can squeeze in pull ups or something before getting to bed. Gotta keep the streak alive.

On #nostr workouts day 23, I did legs. I cut my grass before (I have a push mower) so the legs are beat. Oh well. #proofofwork #workout #fitness #gym

Grass cutting season has finally started for me. My allergies are thankful for the opportunity to remind me of their existence.

Day 22 of #nostr workouts is complete. Nice upper body day finished off by a good interval session on the treadmill. Everything's improving at an acceptable pace. Weight was roughly 235lbs. #proofofwork #workout #fitness #gym

Sometimes one of the more difficult parts of getting into fitness is figuring out what you're going to do. What and how many exercises on a given day? How many sets or reps per set? How many days a week? Do I really need to do cardio? For those who need a little help, I am providing a link to a simple 3 days a week plan. Each day is designed to be a whole body workout, so please take at least a day of rest in between each one. I'll be designing more plans to share and will put them out as I complete them. If you have any questions, please ask. If you want something more specific for your goals, let me know and we can discuss what you're looking for. And yes, you do need to do you're cardio. You can just walk. https://www.dropbox.com/scl/fo/34ucscxhu7dmf5koo93yb/ABrfqiUM51BCULikTdAa5dQ?rlkey=q2cebcuc7e6kwz6vythyg73pz&st=wrztdzbw&dl=0 #workout #fitness #gym #nostr

GM ☕️ #nostr Hope you all get to do something you enjoy this weekend

Day 19 of my #nostr workouts was some deadlifts and light cardio. Good fun. Weight was roughly 235lbs this morning. #proofofwork #workout #fitness #gym

Day 18 of #nostr workouts was a fun upper body day finished off with intervals on the elliptical. Today has provided some extra stress so this workout was what I needed for my head. #proofofwork #workout #fitness #gym

GM!

Day 17 of #nostr works was very short. A bit of a more restful day, especially for the legs. #proofofwork #workout #fitness #gym

Crammed in what I could for day 16 of the #nostr workouts. Make the most of the time you have available. Changed up how I did my barbell squats. Switched to a high bar position with a much narrower stance. Quads were cooked. #proofofwork #workout #fitness #gym

Here's what was done for my #nostr workout day 15. Didn't have too much time so I tried to cram in however many quality sets and reps I could today. Weight was 235lbs when I checked this morning at home. Really need to be more consistent on when and where I check it. #proofofwork #workout #fitness #gym

My daughter and I finally started our little vegetable garden. It's nothing fancy and we're gonna make mistakes, but we're excited to learn along the way.

Nice, long cardio session today for #nostr workout day 13. Don't think I've ever gone above 45 minutes for cardio before. #proofofwork #workout #fitness #gym

Had some fun deadlifting for Day 12. Weight was 231.5lbs according to the scale at work. #proofofwork #workout #fitness #gym