Sometimes one of the more difficult parts of getting into fitness is figuring out what you're going to do. What and how many exercises on a given day? How many sets or reps per set? How many days a week? Do I really need to do cardio?
For those who need a little help, I am providing a link to a simple 3 days a week plan. Each day is designed to be a whole body workout, so please take at least a day of rest in between each one.
I'll be designing more plans to share and will put them out as I complete them.
If you have any questions, please ask. If you want something more specific for your goals, let me know and we can discuss what you're looking for.
And yes, you do need to do you're cardio. You can just walk.
https://www.dropbox.com/scl/fo/34ucscxhu7dmf5koo93yb/ABrfqiUM51BCULikTdAa5dQ?rlkey=q2cebcuc7e6kwz6vythyg73pz&st=wrztdzbw&dl=0
#workout #fitness #gym #nostr