AntStrong

Notes (20)

Had some fun deadlifting for Day 12. Weight was 231.5lbs according to the scale at work. #proofofwork #workout #fitness #gym

2025-04-18 22:53:00 from 1 relay(s) View Thread →

Tried my hand at making cod for the first time. Pretty happy with howbit turned out.

2025-04-18 01:08:52 from 1 relay(s) View Thread →

#nostr workouts day 11 was abfun little upper body day. Finished with a little cardio on the elliptical again. Try to save my knees and shins for a nice run on Saturday. #proofofworkout #wourkout #fitness #gym

2025-04-17 23:47:25 from 1 relay(s) View Thread →

GM nostr Forgot to share yesterday's workout. Did it much later in the day than I normally would so I went to bed shortly after getting home. Leg days can be very taxing. Just some larger muscles getting worked takes a lot out of you. #proofofwork #workout #fitness #gym

2025-04-16 13:52:21 from 1 relay(s) View Thread →

Day 8 of #nostr workouts is done. Did some basic HIIT on the treadmill to end with today. Aerobic capacity is definitely better. Weight is about 234.5lbs today. #proofofwork #workout #fitness #gym

2025-04-14 17:49:34 from 1 relay(s) View Thread →

#Nostr workouts day 7. Just a brief walk my daughter today. Don't think I've done some kind of physical activity for a week straight in a long time. #proofofwork #fitness #workout

2025-04-13 23:57:07 from 1 relay(s) View Thread →

Day six of my #nostr workouts is finished. Nothing crazy, but split squats suck in the best of ways. Keeping grinding. #proofofwork #workout #fitness #gym

2025-04-12 16:18:12 from 1 relay(s) View Thread →

Day 2 of my #nostr workouts. Took about an hour and 15 minutes. Leg days run a little longer since I take longer rests for squats. Think I'll post my weight only once a week, maybe twice. #proofofwork #gym #fitness

2025-04-09 00:42:58 from 1 relay(s) View Thread →

Day 1 of sharing my workouts here on #nostr Fit everything into 50 minutes. Weighed in at 230lbs today. #proofofwork #gymstr

2025-04-07 22:25:29 from 1 relay(s) View Thread →

GM ☕ Take the time to learn a little bit today

2025-03-11 14:24:23 from 1 relay(s) View Thread →

GM! Got a lovely rainy day coming up. Great day to read and learn. #gorwnostr

2024-09-27 11:30:46 from 1 relay(s) View Thread →

GM! Enjoying a little breakfast before truly starting the day. Try to learn something new. And of course, hydrate. Please. #grownostr

2024-09-26 12:54:13 from 1 relay(s) View Thread →

GN! Day one of my tolerance break has been informative. I'm starting to grasp just how much I've depended on stims to get through each day. Tomorrow's a better day leading to a better me. #grownostr

2024-09-23 01:18:21 from 1 relay(s) View Thread →

Going to take a break from stimulants to reset my tolerance. It's mainly a break from caffeine. Maybe nicotine too if I go all in. It's needed. #grownostr

2024-09-21 16:21:14 from 1 relay(s) View Thread →

GM! Today is my favorite day of the week. Not because of the weekend, but because it's deadlift. Really need to pick some heavy shit up today. Stay hydrated. #grownostr #fitstr

2024-09-20 13:33:27 from 1 relay(s) View Thread →

GM! Hydrate and stretch or move every once in a while throughout the day. #grownostr

2024-09-19 13:27:39 from 1 relay(s) View Thread →

Upper body's done. #pow #fitstr #gym

2024-09-18 17:22:59 from 1 relay(s) View Thread →

GM! Move some weights today no matter how heavy they are. Complacency sets us back. #fitstr #gym #fitness

2024-09-18 16:03:29 from 1 relay(s) View Thread →

Had a good leg day. The day always feels better after some good lifting. ##grownostr #fitstr #gym https://video.nostr.build/5d8e9be3258fdb3dc0fc7b59858240f196115eec2034798d622c4ede8813dc16.mp4 https://video.nostr.build/7792aa867d9669a57ab5225db0d7ee2a3d15bce821d5c50410be96dbc2636043.mp4

2024-09-17 19:24:01 from 1 relay(s) View Thread →

GM! Kids are at school and it's to time eat before hitting the weights. Don't forget to drink your water. ##grownostr

2024-09-17 12:42:40 from 1 relay(s) View Thread →