paul keating's avatar
paul keating
paul@primal.net
npub1spdn...q6j7
#bitcoin Building Primal
#day15 Bring Sally up pushup challenge. 4 3x265 deadlift rabdom kb work 2 min plank Heavy leg extensions Sauna cold with friends My movement is quite random. I haven’t followed a protocol or program in quite some time. So many different movements to master, so little time. Gn. Photo for proof of work image
"The Lord detests dishonest scales, but accurate weights find favor with him. When pride comes, then comes disgrace, but with humility comes wisdom." Proverbs 11:1-2 “stay humble, stack sats”- king Solomon
I’ve killed many heroes in my day… but not the goat 54 YEARS OLD
1st time seeing traffic stopped due to a sloth crossing 😂
#day2 Sunday softball. Dead hangs. Maybe 40 pull-ups & pushups. Played with a mace. Sunset surf. 20 minute walk. These last couple days have been the definition of doomscrolling. It’s also been cool to see the community come together to help each other & each others projects. Still digesting this mess. Being in the arena takes balls. Gn pv
#day1 skated, got 1 sunset wave, maybe 30 pull-ups, couple dead hangs, some lunges, 15 dips. side note - super grateful to have spent a bunch of time with bitcoiners these last couple days. Glad I’m not alone. pv, gn
Sometimes I wonder how Jesus would be wielding the internet if he was around today