๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ
ascot@nostrplebs.com
npub10u76...urt5
๐™ด๐šœ๐šŒ๐šŠ๐š™๐šŽ๐šŽ ๐š˜๐š ๐šŠ ๐š™๐š˜๐š•๐š’๐š๐š’๐šŒ๐šŠ๐š• ๐šŒ๐š˜๐š›๐š›๐šŽ๐šŒ๐š๐š’๐š˜๐š— ๐š๐šŠ๐šŒ๐š’๐š•๐š’๐š๐šข.
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
็พๅœจใฏ่ณผๅ…ฅใƒ“ใƒƒใƒˆใ‚ณใ‚คใƒณใฎๅฅฝๆ™‚ๆฉŸใ€‚ #Bitcoin #timestamp image
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
10 Websites Almost Nobody Knows Exist: โ€ข 1. โ€” map connections between powerful people and organisations โ€ข 2. http://musescore.com โ€” millions of free sheet music arrangements โ€ข 3. โ€” beautifully formatted public domain books โ€ข 4. โ€” explore random corners of the internet โ€ข 5. โ€” database of memorial benches around the world โ€ข 6. โ€” discover unusual places and hidden attractions โ€ข 7. http://public.work โ€” search and browse copyright-free public domain museum images โ€ข 8. http://oldweb.today โ€” experience websites through vintage browsers โ€ข 9. http://forgottenbooks.com โ€” massive archive of historical books โ€ข 10. โ€” one of the best free history resources online
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
What are you really waiting for, permission or proof you're worthy of your own time? #asknostr
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
The real flex? Staying true, while the whole world puts on a show. ๐Ÿ”ฅ
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
โ‚ฟ๐™€๐™‡๐™„๐™€๐™‘๐™€
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
๐šˆ๐™พ๐š„ ๐™ฐ๐š๐™ด ๐™ฝ๐™พ๐šƒ ๐šˆ๐™พ๐š„๐š ๐šƒ๐™ท๐™พ๐š„๐™ถ๐™ท๐šƒ๐š‚
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
Sudden, suffocating #anxiety? Neurobiologists point out a massive physiological reality: โ€ข #stress makes you breathe shallow. This violently forces the microscopic, balloon-like air sacs (Alveoli) at the absolute bottom of your lungs to completely collapse and glue themselves shut! โš ๏ธ Try the clinical โ€œphysiological sighโ€: โ€ข inhale deeply through your nose, take one quick short second inhale (a sharp โ€œsipโ€), then exhale long and fully. The second inhale helps reopen sticky alveoli; the long exhale clears CO2 and often drops heart rate, breaking the panic loop. #biohack #breathwork #wellness
๐™ฐ๐š‚๐™ฒ๐™พ๐šƒ โ†ฏ's avatar
ASCOT โ†ฏ 2 months ago
๐š‚๐š‘๐šŠ๐š๐š˜๐š ๐šœ ๐šŠ๐š›๐šŽ ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š ๐š‘๐šŽ๐š›๐šŽ, ๐š‹๐šž๐š ๐š๐š‘๐šŽ๐šข ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š๐š˜๐š•๐š•๐š˜๐š  ๐š๐š‘๐šŽ ๐š•๐š’๐š๐š‘๐š. โœจ
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