“Stop feeling bad about actually wanting to FEEL GOOD”. -written by yours truly. View article →

Experience what it’s like to co-regulate your nervous system and learn how #manualtherapy works in this 40 minute #ASMR journey inside a session with @Arrow//Spine Therapy Credit: Cole Haltom Films Brian Romanelli, LMT

You can just FEEL BETTER.

Hey! Did anybody tell you? You can just FEEL BETTER! Free consult calls, and Online Session Specials for #nostriches! Dm for deets. Check the website for bookings! - www.arrowspinetherapy.com #healthstr #justfeelgood #manualtherapy #spatialmedicine

Unsticking the #fascia from the rib cage, and allowing the diaphragm to open up, decompresses tension on the kidneys and allows you to “take the gas pedal off” of the adrenal glands. In this session, I am using the cups to help wick fluid up through the fascial layers, and am basically “shearing” the adhered layers of tissue away from each other. This is not your typical #massagetherapy. Each session is built with the clients’ particular needs and physiology in mind. #spatialmedicine and #manualtherapy help re-program and re-train the nervous system to allow lasting change to come into the whole body system. The is direct to provider #healthcare, that provides direct to client results. *New Online Offerings Coming Soon!* www.arrowspinetherapy.com “You can just FEEL BETTER” #TakeFullOwnership

It is a valuable skill to learn how to disengage from the noise in the world, and it sure is noisy. Can you tell what boosts your energy levels and what drains them? Co-regulation and #manualtherapy are a way to ground the nerves and find the #signal through the static that builds in the body with too much stress and stimulation. Tune out the noise, tune-in to the messages your #CNS is sending you. Online Somatic Therapy Sessions Coming soon! www.arrowspinetherapy.com

I have cool clients who have cute puppies that I get to hang out with 🥰 Michelle is 82 years old. She suffered a near-death accident over 10 years ago that left physically crushed and crippled for many years. Although she never stopped moving, and never stopped LIVING, she was doing so with great effort and a considerable amount of pain. She now spends most of her days without pain, and has the energy and spirit to keep up with this new #pupstr. I won’t take all the credit, because Michele puts in the WORK to stay fit at her age, but keeping her spine mobile through surgeries and scar tissue adhesions, and allowing her to see a future that wasn’t just deteriorating into more pain, has been largely due to our work at @Arrow//Spine Therapy #manualtherapy #spatialmedicine #massage #bodywork #alternativehealth

Americans’ have been at risk long before #RFKJR came along to try and shake up #fiathealth. If we ignore the fact that every grocery store in America is filled with toxic poison, and that pesticides, plastics and petrochemical by-products are freely marketed as “food”, and have been for a VERY LONG TIME. We are ignoring the real problem, and the responsibility and agency that we all have to make it better. Take your health into your own hands. www.arrowspinetherapy.com #healthstr #foodstr ##coregulation

Do you feel like you have a say in your health care? #fiathealth will always look at your health as a balance of risk, benefit and liability. Ditch the intermediaries determining your outcomes. Seek agency in your care. Find providers who listen. www.arrowspinetherapy.com View article →

Take a moment to talk to your body; “How can I be of service? I am here to help. “ It will tell you what it needs when you listen deeply to the #signal coming through your #nervoussystem. For now. It is telling you to rest. — #GN #healthstr #spatialmedicine

How do you live in your hips!? The Sacroilliac joint is one of the most important structures in the body. Providing support, stability, safety, and connection to your higher purpose. Low back, hip, leg and pelvic pain an be quickly traced back to the balance of the Sacrum and Coccyx within the hips themselves. #manualtherapy and #neurofascial therapy fixes this. If you’d like to talk more about this work, or meet online for a consult, reach out today!! Info@arrowspinetherapy.com www.arrowspinetherapy.com

“Family should be a Safety Net, not a Spider Web” Don’t get trapped in the web of #codependency. Clear the Cobwebs in your body that cloud your sense of self, and learn how to build a better support system. #manualtherapy #spacialmedicine #weboftrust #neurofascia #myofascialrelease #

Trauma isn’t always heavy and sad. Sometimes, we just keep silliness stuffed-down, and releasing the hips is a matter of letting the belly laughs out of your body. Expressing Pain is easy, but expressing Joy is something we all need to work on. #healthstr #traumawork #spatialmedicine #manualtherapy

Our bodies are capable of far more than we give them credit for. Rest, and good fun goes a long way. Joy is the metric. Find more in your life. #spatialmedicine.

This is the best accountability machine I’ve had in a long time. You rock #nostr. #vlog #vlogstr #bitcoinbusiness.

Ok, first #vlog incoming. I’ve notoriously hated these, but since becoming a #nostrich and seeing the sincerity and honest to goodness cool people and bold characters that keep this thing going, I’ll offer my contribution… Here’s a look at my studio where I really do the work. Please, ask me anything. I will share more. If this has any value to you, you can just #zap me!! — #vlogstr #v4v #manualtherapy #bitcoinbusiness #fullownership — www.arrowspinetherapy.com brian@arrowspinetherapy.com