Rise and grind! Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 27:45 📏 Distance: 2.52 mi ⚡ Pace: 11:01 min/mi 🔥 Calories: 243 kcal 🏔️ Elevation Gain: 22 ft 📉 Elevation Loss: 21 ft #RUNSTR #Running

Sick recovery run. Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 42:21 📏 Distance: 3.34 mi ⚡ Pace: 12:40 min/mi 🔥 Calories: 323 kcal 🏔️ Elevation Gain: 40 ft 📉 Elevation Loss: 28 ft #RUNSTR #Running

When I made this meme, I had no idea this is how is would payout. View quoted note →

No weather excuses!! Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 24:01 📏 Distance: 2.40 mi ⚡ Pace: 10:02 min/mi 🔥 Calories: 231 kcal 🏔️ Elevation Gain: 21 ft 📉 Elevation Loss: 7 ft #RUNSTR #Running

Step 1: Foment unrest, protest, and opposition by bringing in outsiders of community to violate people rights, pepper spray them and rip families apart. Step 2: After situation has gotten tense, coordinate with local officials to have the local law enforcement fall back and removed the buffer between the tense groups. Step 3: When things escalate clamp down aggressively pushing towards violence, use FBI instigators Step 4: Call everyone protesting domestic terrorist, debank, arrest, and punish anyone caught. Roll out greater surveillance measures and institute digital ID tied to facial recognition. Insist this is for the safety of everyone. Step 5: Use you new instruments of control to steadily take more control, push more inflation and taxes. Lable anyone complaining about it as "dangerous" #asknostr where am I off? You won't hurt my feelings what am I missing?

Running for Bitcoin Veterans! #RUNSTR #Running #BitcoinVeterans

Monarchy's: I feel like you guys arrived at where I generally fall. They can work in small kingdoms with good monarchs but generally are bad news. Many Kings will thing long term: like "how can I extract maximum power and money from my people in the long term." Long term thinking isn't always better. It's finding the appropriate priority between long-term and short-term that is needed. Democracy is the best bad form of government we've found. To answer the Question of the week, I usually download as I que a few podcasts to listen to.

Fountain

Satoshi's Plebs • 237 - From El Salvador to Africa: Fighting Monetary Control • Listen on Fountain

In this episode, Mcintosh and Kenshin discuss the IMF's influence over El Salvador's Bitcoin adoption, exploring how international financial instit...

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I need to run more. Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 25:31 📏 Distance: 2.42 mi ⚡ Pace: 10:33 min/mi 🔥 Calories: 234 kcal 🏔️ Elevation Gain: 41 ft 📉 Elevation Loss: 31 ft #RUNSTR #Running