ALMOST hit my next goal!
15 seconds away from getting under 8min/mi in 3 miles
Ultimate goal is to get back to 5 miles in under 8min/mi, but not bad for the first time running 3 miles in years!
#Train4HardTimes 
Operation Libertas
OpLibertas@BitcoinVeterans.org
npub1w746...u642
Green Beret who’s sick of the Empire and now fighting for real liberty. Domestic Peaceful Extremist in the GWOT (Global War On Tyrants). OMNA (One Man National Asset).
DOL
1.27 mi run with 15lbs weighted vest at 8:01 min/mi
Core workout, 5 rounds of:
20 sit-ups
20 flutter kicks
20 bicycle kicks
10 Kipping pull-ups
1 mi run with 15lbs weighted vest at 11:01 min/mi… absolutely no gas left in the tank!
#GetOnTheMission with @Bitcoin Veterans 
Good morning & Pura Vida #nostriches
#coffeechain 
Wake up, workout, feed the body, feed the mind
Good morning and Pura Vida #nostriches 
“Decide between those whom we call Freethinkers and those whom we call Nonthinkers.”
-Voltaire, God and Human Beings
Voltaire would fit right in today; or maybe it’s a sign that things haven’t changed much
Good morning and Pura Vida #nostriches
#CoffeeChain #NeoEnlightenment 
Workout 1:
2.5 mile run with 15 pound weighted vest in 22:57
Workout 2:
5 Rounds of
20x sit-ups
20x flutter kicks
20x bicycle kicks
#Train4HardTimes #GrowNostr 
2 mile (3.2km) run with 15# (6.8kg) weighted vest in 17:04, average pace 8:31/mi (5:16/km)
#Train4HardTimes #GrowNostr 
Proof of Work Circuit
10 Rounds:
1/4 mile run
30 second rest
Stair sprints, ~2 flights
30 second rest
10 burpees
30 second rest
Total:
2.5 miles, 20 flights, 100 burpees
Time: 43:43 
Proof of Work Circuit:
10 thrusters w/ 20# dumbbells
30 sec recovery
25m tire flips (~13 flips)
30 sec recovery
100m run
30 sec recovery
#Train4HardTimes #ProofOfWork 
I’m out here picking beans and trying to Orange Pill whoever will listen! 
GM & PV #nostriches
#CoffeeChain #DadChain 
Anyone know if there is a way to do a multisig lightning wallet?!
@jb55 @Guy Swann
The tomatoes are coming in!
This is one of my favorite times of year. In season farm fresh tomatoes are one of THE best crops!
Great snack too: 22 calories and 1g of protein per delicious tomato!! 
Picking fresh blueberries for this mornings pancakes! 
Finally beat my goal of running under 8min/mile. Thanks to Whiskey Myers’ Frogman for the push at the end!
Time to bump it up to 3 miles and keep that pace
This shit was a lot easier in my 20s 
I can still Zap on another client available in the App Store (don’t want to draw attention to which one) so did they specifically target Damus because it had more clout?!
@jb55
@npub1sfhf...ymqt and Sacha Meyers could have written an essay on Endnote 6 from Bitcoin Is Venice
Marxists can make good critiques of “capitalism” and’s it’s okay to admit that
I also feel validated after reading “populism, as far as we can tell, simply means, democracy elites dislike” 
Awesome run this morning along The Battery in Charleston!
#Train4HardTimes #GrowNostr
#Charleston 
