🏊🌊 #24: When taking a breath during freestyle, do you know what your leading/front arm is doing? Chances are the arm is waving around to keep you balanced and supported. Next time you take a breath, pay attention to the leading arm and keep it nice and straight. Find more swim advice at

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🏊🌊 #23: Do you exhale out of your nose or mouth when using the front end snorkel? Try only using your mouth, so you get a better workout. It will be harder and harder to breathe as the excess CO2 gets trapped in the snorkel tube. Find more swim advice at

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🏊🌊 #22: Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at

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🏊🌊 #21: When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at

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🏊🌊 #20: Don't let your thumb enter the water first on freestyle. Your fingertips enter first with your palm facing back and not to the side. This way, you don't loose the initial catch and you will keep your shoulders healthy. Find more swim advice at

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🏊🌊 #19: Prevent your stretched out arm from slapping the water in freestyle. Keep high elbow with fingertips slicing the water first. Find more swim advice at

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🏊🌊 #18: Are you like a pecking chicken during breaststroke? Keep your neck nice and tall. Your head is an extension of your body. Find more swim advice at

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🏊🌊 #17: Do you know what your forward arm is doing when you take a breath in freestyle? Don't let it deviate from its straight line. Find more swim advice at

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🏊🌊 #16: Make sure to release some of your air into the water before taking your breath, so your breathe is quick and you get rid of CO2 Find more swim advice at

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🏊🌊 #15: You need to see yourself swimming to know what to improve. Get that camera out of the closet and shoot some swimming video. Then get your favorite coach or instructor to give you a few pointers. Find more swim advice at

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🏊🌊 #14: How many strokes do you take per one lap? Next time you are in the pool, count your strokes and strive to decrease the count. Find more swim advice at

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🏊🌊 #13: Keep your shark drill slow & in control. Be relaxed from elbow down. Keep fingers on your side, don't stick them in your armpit. Find more swim advice at

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🏊🌊 #12: Don't be a meter (yard) junkie. Swimming is not about how far you can swim in your workout, but what quality the workout is. Find more swim advice at

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🏊🌊 #11: Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 kicks), do a 2-beat kick (every stroke/pull a downward kick). Find more swim advice at

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🏊🌊 #10: Drills, drills, drills. Without breaking down the stroke, you can't learn it. Slow down and use 50% of your workout for drills. Find more swim advice at

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🏊🌊 #9: If u aren't out there 2 win a triathlon race, don't start in the middle of the pack. Get on the side & draft from your neighbor Find more swim advice at

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🏊🌊 #8: Learn to swim in more than one speed. Like in running, swimming has walking, jogging, long distance, and sprinting speeds. Find more swim advice at

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🏊🌊 #7: Triathletes and open water swimmers, include some sighting drills into your pool sessions. 4x50 sprint for time with 4 peeks. Find more swim advice at

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🏊🌊 #6: During freestyle swimming, keep the top of your head in the water during breathing. It should feel like swimming down the hill. Find more swim advice at

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🏊🌊 #5: Perform arm lead side kicking drills in shallow water (50cm, 1.5ft) and walk your fingers on the bottom. Find more swim advice at

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