🏊‍♂️🌊 1 year ago

🏊🌊 #5: Perform arm lead side kicking drills in shallow water (50cm, 1.5ft) and walk your fingers on the bottom. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #4: When learning how to do flutter kick, imagine your feet are in a normal size bucket. So the kick is nicely compact. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #3: Keep your body relaxed during swimming exercises. Learn to relax by floating and sinking drills. Pretend you are in bed. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #2: Do not feel bad for spending a lot of time learning the basics behind swimming. It will pay off in the long run. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 Swimming Tip #1: Be patient when learning to swim. Perfecting the core technique should be your top priority, so do not rush it through. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #127: Breathe. Practice efficient breathing and make sure you get enough of oxygen. Change up your breathing pattern this weekend. Breathe every stroke or every other or combination of them etc. Just do something different than normal. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #126: Don't forget to practice your reaction time and fast starts, so you don't end up being behind already at the beginning of the race. Lean into the start before the whistle blows and refrain from rocking back on your heels. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #125: Try swimming with straight arms for a change. can u do it? Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #124: After you push off the wall, one would think you should kick right away to go faster, however, that is not the case. After you push off, glide it out for a bit to take advantage of the push and only then start your underwater kick to maximize the distance with the speed. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #123: Instead of focusing on keeping your head down on freestyle to raise your legs up, try keeping your lower back flat with the surface of the water to get those legs up Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #122: When you start from the wall or do a flip turn, you should always push off the wall already at the depth you want to be in when you glide away from it, so submerge yourself already at the wall. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 Swimming Tip #121: When doing your flipturns, spread your feet apart a bit to get more power from the push off. You do not squat with your feet together either Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #120: Go through the water on the fly, not high above it. Practice this sequence, one stroke with no breathing, one stroke with only goggles out, one stroke regular breath. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #119: Why not do a reverse catch up on freestyle. Instead of your hands catching up at the front, let them catch up at your hips. Make sure to have a good hip rotation and spend the same amount of time on both sides of your body. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and chest at the surface, don't let it fall under the water and pull arms straight back as if you were holding onto concrete blocks. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and chest at the surface, don't let it fall under the water and pull arms straight back as if you were holding onto concrete blocks. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #117: Practice your breaststroke kick on your back, keep your hips at the surface and knees below. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #116: a dead man's float into a great swimmer float - relax your body and then slowly extend your arms forward to shift more weight to the front of your body and your legs should rise to surface. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #115: Underwater swimming is a good way to feel your stroke. Try swimming a few meters under water and don't slack of on the recovery - work against the water, then pop up for a quick few meter sprint. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #114: Let's work on rhythm and constant arm motion during freestyle this weekend. Do not focus so much on the high elbow catch, instead focus on maintaining a constant cadence without decreasing speed. Each time you glide, your body slows down and it takes extra energy to pick up the speed again on the next stroke cycle. Find more swim advice at

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