🏊‍♂️🌊 2 years ago

🏊🌊 #58: The illusive breaststroke kick - think of it as pushing water backwards with the inner calf and foot, not kicking to the sides Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #57: The statement to "swim down the hill" is a cliche by now, however, it is very much true. It almost feels that way, so dig in. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #56: Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ kick. Get your legs in shape and keep them there. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #55: Keep your freestyle kick within your body shape. Imagine you swim through a narrow tube and your entire body should fit in it. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #54: During freestyle breathing try to rotate your entire body along with your head - similar to if you were a tree log rolling Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #53: During one arm freestyle drill - make sure to rotate to both sides evenly, even if you only breathe to one side Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #52: The ability to swim slowly is the key to mastering swimming - balance and control should be your top priority, so slow down :) Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #51: When swimming with paddles try grabbing the paddles with your fingertips to strengthen your forearm for a change. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 Wow, if you are reading this, you made it very far. Hope you are learning something useful to improve your swimming. Keep at it and results will come. Any questions, just let me know. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #50: In order to swim fastest, restrain from using too much power. Instead, feel the water and reduce your resistance. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #49: Try pulling through the water with your big lat muscles instead of just your arms. Swimmer V body is a proof that it works :). Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #48: Look forward during your freestyle swim 2 monitor where your hand enters the water. No crossing over. Inline with shoulder. Find more swim advice at

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🏊‍♂️🌊 2 years ago

which one to choose today? :)

🏊‍♂️🌊 2 years ago

🏊🌊 #47: Restrain yourself from pushing off the wall with your hands during your open turns. Just touch and the rest is done by your body. Find more swim advice at

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🏊‍♂️🌊 2 years ago

mysterious secret cove

🏊‍♂️🌊 2 years ago

🏊🌊 #46: During your flip turns, don't snap the feet on the wall. Keep the turn nice and tucked and let the forward momentum turn you. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #45: When pushing off the wall, make sure to sink to the depth you'd like to push off, so you do not push off right at the surface. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #44: Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #43: Why not try some vertical kicking this weekend? 5 x 1 minute (30 seconds ON/30 seconds OFF). Keep the kick brisk and narrow. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #42: Don't look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at

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