8.29 #opensource #workout Fitness Is free, Coaching is priceless 40 Minutes Sled Conditioning: 10 mins forward 10 mins backwards 10 mins face pulls 10 mins rows 10 mins high handle push 10 mins low handle push Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

#opensource #workout of the day Fitness Is free, Coaching is priceless Max Effort Upper: A1. Bench Press w/ Chains 6x3 A2. Banded Face Pull Aparts 6x10 - rest 3:00 B1. Weighted Neutral Pull Ups 3x8 - rest 1:00 B2. Bar Dips - rest 1:00 21-15-9 C1. DB Push Press C2. 100ft Sled Rope Pulls - rest 2:00 Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

Evening walk and sun in my eyes and on my skin -setting that proper #circadian rhythm #decentralizedhealth

Open source fitness of the day… Workouts are FREE Coaching is priceless 8.27.24

Normie life is tough

I’m willing to do my part View quoted note →

Strength Training Today: “Freedom through Movement”

Hold this close-be vigilant View quoted note →

Truth View quoted note →

Random morning musing… Bitcoin Like The Philosopher Stone: Only those who are persistent and willing to study things deeply can achieve the master work. Otherwise everyone would be able to go around transforming lead into gold (fiat into true value - btc). Then gold (btc in our case) would lose its value.

It’s why I’m here View quoted note →

Well said View quoted note →

God Family (2 young kids ) Health/Fitness Books MotoGP Bitcoin/Freedom Cigars View quoted note →

I share and celebrate many of your interests/callings View quoted note →

Truth View quoted note →