just me in my natural habitat. 🏃🏽‍♂️🏔 searching for a heart of gold. 🎥 thanks for the shot @theoutdoorfeeling 🙌🏽 . . #visitswitzerland #trailrunning #trailrunningswitzerland #mountains #mountainlovers #mountain #mountainrunning #ridgerunning #lake #clouds #sunsets #swissalps #berneroberland #interlaken #eigermönchjungfrau #view #landscape #outsideisfree

spring is around the corner! ⛰️🏞🏕🌄☀️ cant wait to play outside for the whole day! 🎥 mountain amiga @honigmito . . #spring #switzerland #outsideisfree #outdoors #mountains #mountainlovers #trailrunning #running #trailrunningswitzerland #explore #nature #summer #sunshine #sunsets #summerinthemountains #woods #light #trails #mountainlovers #passion #thegoodlife

really can't wait for the summer and lots of mountain lake dips! 😎🏞🏔 whos with me? a part of all dips from last summer. . . @myswitzerland @switzerland.explores #summer #spring #switzerland #mountains #mountain #summerinthemountains #valais #wallis #appenzell #ticino #berneroberland #mountainlovers #lake #icewater #mountainlake ##outdoorslife #adventure #explore #nature #running #trailrunning #ultrarunning #trailrunningswitzerland #traillove #waterlover #passion #outdoors #outsideisfree

imagine this is all in one run. join me on a trail with scrambling, running and climbing with a view and an unexpected magic sunset. thats why.. for anyone who asks me why. here it is. . . @cieleathletics 👕 @blackdiamond #trailrunning #skyrunning #ultrarunning #ultrarunner #everybodyrun #runnerscommunity #scramblingrocks #climbing #sunsetlovers #sunset #mountainlovers #mountains #swissmountains #niesen #sunnighorn #simmenfluh #berneroberland #switzerland #outdoorslife #adventuer #nature #clouds #outsideisfree

MORE MILES MORE SMILES. 🍭 maybe 1% of 2023 moments. the rest stays only in my soul. 3'000km | +160'000m climb. over 100peaks, tons of lake dips, creeks, cakes, huts, süessmost, rösti, panaché, fiends, new connections, train rides, bananas, cows, sunburns, falls, hard days, work, views, smiles, good people, love and happiness. . . @cieleathletics #2023 #recap #reels #ultrarunning #ultrarunner #running #trailrunning #runnerscommunity #outdoors #outdoorslife #mountain #mountainlovers #mountains #swissmountains #switzerland #explore #adventuer #nature #summer #spring #autumn #outsideisfree

sunrise dip at -10°C degrees. ❄️🤏🏽 the water was 5°C and had some ice on the top. this was definitely the coldest dip ever for me but slowly it feels better and better. . . #icebath #winter #snow #ice #morning #sunrise #thun #thunersee #switzerland #swissmountains

All Memory Cards are Full!! 2023 ❤️ Part 1 heart & cards are overfilled. when i look at my phone or computer its really hard to belive that thats just from this year.. and just 1% of all. i send you all some good vibes for your next year. rock it! 2023 running 3'000km | +160'000m elevation. Highlights! @lakezuri100 100k @juraswisstrail 55k solo & light meiringen to locarno 130k | +8'000m 30h lenk to sion 50k, kandersteg to turtmann 50k, Appenzell, Alpstein, New Home Trails. . . @cieleathletics #2023 #recap #reels #trailrunning #ultrarunning #outdoors #explore #adventure #friends #summer #mountains #lake #life #mountainlife #switzerland #nature #swissmountains #outsideisfree #love

do what you love, take your time, stay real, be kind, love life. have a good time with your loved ones and appreciate it! many people dont have the chance to experience that. right now! . . #montegradiccioli #ticino #lugano #ticinomoments #mountain #trailrunning #summitfeelings #skyrunning #swiss #ultrarunning #summit #views #summitview #mountains #mountainlover #swissmountains #nature #moments #outdoors #life #outsideisfree

drowning in the first snow of the winter. ❄️ i ate a lot of it. . . @regattaoutdoors @niederhornbahn #snow #winter #mountains #winterwonderland #breakingtracks #switzerland #niederhorn #schweiz #berge #mountainlover #swissmountains #comedy #climbing #powder #struggling #fun #moments #skitouring #hiking #instareels #regattaoutdoors

EVERYDAY OUTSIDE. 🌨🌪🍂❄️🌤 day 23 of my 30 days streakrunning challenge. 210k | +4'500m 9k | +200m per day. feels good maybe 30 is not the end. not always easy to handle with work and social life but it helps to organize my day better and i feel more disciplined. lets see :) . . @worlderunners @3600thun #streakrunner #running #trailrunning #ultrarunning #cieleathletics #mountains #nature #fall #snow #winter #storm #outdoors #outdoorslife #challenge #yourself #instareels #runnersofinstagram #runnerscommunity #trailrunningswitzerland #outsideisfree

when i look out my window.. a really wild and mystic ridge to the summit of Steinhüshorn 3'120m. a lost mountain. the summit book was from 1980 and the way up from furtwangsattel is long with tricky wayfinding on loose rock. but the view to the triftglacier and down to guttannen is majestic. i managed to finish the climb to the sattel with the start of the rain. a rock hit me at my leg and a thunderstorm came in. i missed the last bus in guttannen.. it was dark and cold, the storm was crazy but the first car stoped and some grimsel power station workers took me down to meiringen. another nice story to tell. trail: (T5+ II) 25km +2'500m 6h talstation triftbahn, triftbrücke, windegghütte, furtwangsattel, steinhüshorn, f.sattel, guttannen. . . @transa.ch @cieleathletics @salomonrunning #trailrunning #skyrunning #moutainrunning #climbing #swissmountains #switzerland #triftglacier #guttannen #triftbrücke #steinhüshorn #urneralpen #schweiz #bergsteigen #solo #exploring #mountains #outdoors #mountainlover #music #passion #life #enjoyyorself #cieleathletics #adventure #nature #outsideisfree #reels #rausaberrichtig

Altels 3'629. 🏔 what a wall, what a final ridge, windy solo scrambling as its best. moments that are forever. BLISS! trail: 28km +2'400m 6h kandersteg, sunnbüel, spittelmatte, altels, spittelmatte, gasterntal, kandersteg. . . @forclaz 🧥 @cieleathletics 🧢 @goprode #skyrunning #trailrunning #mountainrunner #alpinism #altels #balmhorn #kandersteg #berneroberland #swiss #switzerland #swissmountains #climbing #scrambling #solo #explorer #outdoors #adventure #nature #view #free #life #love #moments #outsideisfree

collecting memories. a lot of them. a love for long days in the mountains. 🫶🏾 rosenlaui, dossenhütte, dossensattel, dossen 3'140m urbachtal, inertkirchen. trail: T5+ (II) 25k +2300m -2600m 6h . . #trailrunning #skyrunning #mountains #dossenhütte #rosenlauigletscher #urbachtal #switzerland #nature #glacier #swissmountains #running #climbing #solo #outdoors #exploring #adventure #outsideisfree

BRIENZERGRAT. 🫶🏾⛰️🐐 the ridge of the ridges from Brünig to Interlaken in 8 hours. 16 peaks, 37km +3'400m - 3'800m. 8hours of magic views, technical trails, endless up and down, sunburning, water struggling, mindgames and pushing the limits! that was rough but stunning. trail: T5- | 37k -3400m -3800m 8h brünnigpass, brienzer rothorn, tannhorn, harderkulm, interlaken. . . @bernese.oberland @salomonrunning @cieleathletics @mountain_planet #chasinghorizons #trailrunning #brienzergrat #hardergrat #augstmatthorn #tannhorn #brünigpass #harderkulm #brienzersee #interlaken #switzerland #nature #outdoors #explore #outside #mountains #mountainlover #ridges #swissmountains #views #natgeo #outdoors #mountainrunner #ultrarunning #life #outsideisfree #everybodyrun #1000schweizerorte

throwback to the best run of this summer. 🌄 absolute perfection in the @appenzellerland . . #trailrunning #mountainrunning #alpstein #schäfler #appenzellerland🇨🇭 #switzerland #mountains #summer #mountainlovers #sunset #sunsetlovers #outdoors #swissmountains #adventure #explore #nature #moments #forever #outsideisfree #reelsinstagram #1000schweizerorte

The Man On The Ridge. 🌄 it's me standing on the ridge on a golden sunset trying to take a shot of myself. without knowing that I'm being watched from the berggasthaus. 📸 thank you @sibelzechmann for the shot! 😎 . . #schäfler #alpstein #appenzell #säntis #seealpsee #mountains #berge #swissalps #mountainlovers #trailrunning #ridge #summer #sunset #magic #switzerland #explore #outdoors #photography

this feels safer then going to work. 🤌🏽 trail: stierengrat T6+ (II) 20k +1800m 4h30min the fresh air, my hands on the rock, the silence. only the sound of the rocks tinkle under my shoes. breath in, breathe out, next step, next hold. you doing great keep focused! dont feel to safe, there is no time here, no work, no bills, dont hurry. its just you here with your life in youre hands. no rope, no partner, just you! ok, the @gopro in my mouth but thats it. . . @fribourgregion @cieleathletics @salomonrunning #fribourgregion #stierengrat #kaiseregg #switzerland #swissmountains #mountains #trailrunning #climbing #skyrunning #alpinism #solo #ridge #berge #schweiz #simmental #schwarzsee #reels #action #adrenaline #crazy #nature #outdoors #outdoorreels #adventure #extremsport #exploring #life #mountainlovers #outsideisfree