Gait is the number 1 assessment when it comes to the health of humans. If you can’t sprint well you likely don’t have good health. Join our run club to improve your health!

Uvita Easy 3 - Sunday, March 8th @ 7:00 AM This run features mostly flat roads and beach trails. This is a good weekend to show up if you’re new to running and want to socialize while on the move. Let’s go! See you there! 📍 Meet at Plaza de Deportes de Bahía 🕗 Sunday • 7:00 AM 🏃 All levels welcome - free event! Come run wild 🐆🌺 🏃🏃‍♀️🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️ Uvita Easy 3 – Domingo 8 de marzo a las 7:00 AM Esta corrida tiene carreteras mayormente planas y senderos de playa. Es un buen fin de semana para venir si sos nuevo corriendo y querés socializar mientras te movés. ¡Vamos! ¡Nos vemos allá! 📍 Punto de encuentro: Plaza de Deportes de Bahía 🕗 Domingo • 7:00 AM 🏃 Todos los niveles bienvenidos – evento gratuito Vení a correr libre 🐆🌺 #junglerunners #runclub #easyrun

Morning runs have been hittin’🏃‍♂️🌴

Jungle Runners recommends living a sober life which is why we recommend doing your drinking @bulavida

Dominical 3-Mile River to Sunset Run - Saturday, February 28th @ 5:00 PM For this run we are starting in the heart of downtown Dominical at Bula-Vida Kava Bar. We’ll then head up the river road for an out and back. On our way back we’ll run through town down to the beach and catch the sunset there. Around 6pm we’ll head back up to Bula-Vida for some non-alcoholic drinks and socialization! We hope to see you there! 📍 Meet at Bula-Vida Kava Bar, Dominical 🕗 Saturday • 5:00 PM 🏃 All levels welcome - free event! Come run wild 🐆🌺 🏃🏃‍♀️🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️ Dominical - Carrera de 3 Millas del Río al Atardecer 📅 Sábado 28 de febrero • 5:00 PM Para esta corrida comenzaremos en el corazón de Dominical, en Bula-Vida Kava Bar. Luego subiremos por el camino del río en un recorrido de ida y vuelta. De regreso, correremos por el pueblo hasta la playa para ver el atardecer allí. Alrededor de las 6:00 PM regresaremos a Bula-Vida para disfrutar de bebidas sin alcohol y socializar. ¡Esperamos verte allí! 📍 Punto de encuentro: Bula-Vida Kava Bar, Dominical 🕗 Sábado • 5:00 PM 🏃 Todos los niveles bienvenidos – evento gratuito Vení a correr libre 🐆🌺 #junglerunners #runclub #run #sunset #riverrun

If you’ve seen us on social media now it’s time to meet us in person! The next run will be announced tomorrow! Stay tuned! #junglerunners #runner #fitness #nature

Jungle Runners Run Club! Join us every Sunday morning for a run! Everyone is invited. Come make new friends!

Uvita 4-Mile Run - Sunday, February 22th @ 8:00 AM This weekend we will be looking to push the mileage a little higher. We are aiming to keep the pace moderate - not too fast, but not slow. Let’s do brunch after! 📍 Meet at SIBU Cafe 🕗 Sunday • 8:00 AM 🏃 All levels welcome - free event! Come run wild 🐆🌺 🏃🏃‍♀️🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️ Uvita 4-Mile Run – Domingo 22 de febrero a las 8:00 AM Este fin de semana vamos a aumentar un poco el kilometraje. La idea es mantener un ritmo moderado — ni muy rápido, ni muy lento. ¡Hagamos brunch después! 📍 Punto de encuentro: SIBU Café 🕗 Domingo • 8:00 AM 🏃 Todos los niveles bienvenidos – evento gratuito Vení a correr libre 🐆🌺

In Costa Rica, it's always a beautiful day for a run!

Got some hard beach sprints in this morning! Special shout out and thank you to my daughter, Mei, for leading the workout while I was away! I get back from Miami this week! Let's pack up strong for next Sunday's run! Will you be there?

Jungle Sprints - Sunday, February 15th @ 8:00 AM This weekend’s run has us sprinting through the lush jungle. 1 mile warm up 10 jungle sprints 1 mile cool down 📍 Meet at Plaza Deportes Bahía 🕗 Sunday • 8:00 AM 🏃 All levels welcome - free event! Come run wild 🐆🌺 🏃🏃‍♀️🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️ Jungle Sprints – Domingo 15 de febrero a las 8:00 AM La corrida de este fin de semana nos llevará a sprintar por la exuberante jungla. • 1 milla de calentamiento • 10 sprints en la jungla • 1 milla de enfriamiento 📍 Punto de encuentro: Plaza de Deportes Bahía 🕗 Domingo • 8:00 AM 🏃 Todos los niveles bienvenidos – evento gratuito ¡Vení a correr libre! 🐆🌺

Running hard doesn’t make you special - doing it consistently does. Join our Community Group Chat! Link in the bio!

Crushed the waterfall run today! Stay tuned for next week's workout!

Waterfall 5k - Sunday, February 8th @ 8:00 AM This weekend’s run is a 5k with a waterfall at the end. After the run we are planning to hang out at the Uvita waterfall all morning. Come run at your own pace! If you want to run fast, run fast. If you’d like to run slow, run slow👍 📍 Meet at Jungle Mat, Uvita 🕗 Sunday • 8:00 AM 🏃 All levels welcome - free event! Come run wild 🐆🌺 🏃🏃‍♀️🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️ Waterfall 5K – Domingo 8 de febrero a las 8:00 AM La corrida de este fin de semana es un 5K con una cascada al final. Después de correr, planeamos quedarnos toda la mañana compartiendo en la catarata de Uvita. ¡Vení a correr a tu propio ritmo! Si querés correr rápido, corré rápido. Si preferís correr despacio, corré despacio 👍 📍 Punto de encuentro: Jungle Mat, Uvita 🕗 Domingo • 8:00 AM 🏃 Todos los niveles bienvenidos – evento gratuito Vení a correr libre 🐆🌺

Don't train for comfort...train so effort doesn't scare you anymore.

Yes. Bring all of your dogs lol Tough run today. Ended up being 4 miles with 1,000 ft of elevation all within 1.5 miles. We've gotten new members running with us each week. For that I'm super grateful🙏 Be on the lookout for the next run announcement!

Hill Run - Sunday, February 1st @ 7:00 AM This weekend’s run is a total of 3 miles with a nice hill in the middle. Why should we run hills? Because flat roads lie. The pace of this run is slow again, making it beginner friendly. Please join us! 📍 Meet at Jungle Mat, Uvita 🕗 Sunday • 7:00 AM 🏃 All levels welcome - free event! Come run wild. Hill Run – Domingo 1 de febrero a las 7:00 AM La corrida de este fin de semana será de 3 millas en total, con una buena cuesta en el medio. ¿Por qué deberíamos correr cuestas? Porque las carreteras planas mienten. El ritmo de esta corrida será nuevamente suave, por lo que es apta para principiantes. ¡Acompañanos! 📍 Punto de encuentro: Jungle Mat, Uvita 🕗 Domingo • 7:00 AM 🏃 Todos los niveles bienvenidos – evento gratuito Vení a correr libre.

Running is an individual sport. No teammates to hide behind. No substitutions. No shortcuts. When it gets hard, it’s just you and the voice in your head telling you to slow down. A run club doesn’t change that. It just gives you a place to show up and face it anyway. Run Wild 🐆🌺

Buenos días! Easy running in nature this morning! Join us for next week’s run. The workout will always be posted by the Wednesday before so that you know how to prepare👍

Barefoot Beach Run - Sunday, January 25th @ 7:00 AM After two weekends of running hard this will be the chance for us all to run together at a recovery pace to give the legs some well-earned rest. We’ll aim for between 30-45 minutes of total easy running and then hang out and rest on the beach after. This is the perfect opportunity to join our tribe, especially if you are a beginner! 📍 Meet at Playa Hermosa, Main Entrance 🕗 Sunday • 7:00 AM 🏃 All levels welcome - free event! Come run wild. Barefoot Beach Run – Domingo 25 de enero a las 7:00 AM Después de dos fines de semana corriendo fuerte, esta será la oportunidad perfecta para correr juntos a un ritmo de recuperación y darle a las piernas el descanso que se merecen. La idea es correr entre 30 y 45 minutos a un paso suave y luego relajarnos y descansar en la playa. ¡Esta es la oportunidad ideal para unirte a nuestra tribu, especialmente si sos principiante! 📍 Punto de encuentro: Playa Hermosa, entrada principal 🕗 Domingo • 7:00 AM 🏃 Todos los niveles bienvenidos – evento gratuito Vení a correr libre.