⏱️ 22:59 | all unbroken, snatches @ 95

Weekly rations.

[Does Nostr Fix This?] Over the past few months I’ve been using LLMs to rigorously optimize my training, nutrition and general wellness. Over time we’ve built up a lot of collective memory and knowledge: - monthly blood tests and progress - my dietary habits, recipes and routines we’ve created together - analysis of my sleeping patterns - specific workouts and cadences - progress pics and Spren body scans - etc I often want to switch clients or models but end up staying in my same environment because the interactions have become accretive due to the history we’ve built together. Is nostr useful here at all as a portable identity? How can we design a way to bring my LLM history and personalized memory to prevent lock in to a specific client or model?

Friend challenged me out of the blue to a 1k time trial on the ski and I was able to hit 3:32. Haven’t done this in forever but now I’m competitive - what’s a good benchmark to try to get to?

⏱️ two full rounds + 40 reps | cycle’d ski and bike, used barbell @ 95 for power cleans, and 25lb DBs for renegade rows

Have you used Goose yet? I want to hear about your experience if so. And if not, you should be. View quoted note →

Have you set up your Inheritance plan on Bitkey yet?

Bitkey

Inheritance is live. Here’s how it works.

⏱️ 18:34 just now View quoted note →

Possible Futures #001: How one off-grid miner turned a stranded energy problem into heat and bitcoin using Block's Mining Development Kit https://www.mining.build/blog/possible-futures-001-smithoffgrid/

⏱️19:31

😮‍💨 the glass is complete. As his mark, McCallum always inserts a real dollar bill with George Washington’s eyes crossed out alongside his signature. For these customs we chose 🇨🇷 colones, making them one of a kind. View quoted note →

There’s no greater pleasure than becoming the man you always knew you were.

(alleged) Leaked spy plane imagery of MH370 being disappeared. Enjoy the ride!! View quoted note →

I wish more people were talking about this

Incredible 2000’s nostalgia with this album. So good.

Spotify

Remember to Breathe - MTV Unplugged Version

Dashboard Confessional · MTV Unplugged v2.0 · Song · 2002

And soon you will find The so-called inside world And the so-called outside world Come together.

Spotify

Come Together

Nox Vahn, Marsh · Come Together / Naturish · Song · 2020

Stillness and spaciousness

Let your heart see the colours all around you And the darkness that you fear will disappear (I'll be lovin' you, yes, I will)

Leonard’s halo of calm energy is palpable from meters away. Amazing man, give him a follow. View quoted note →

I absolutely love using my Bitkey.