⏱️ 19:32 - shaved 45 seconds from my last time doing this. Such a good workout you can do anywhere with no equipment.
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Replies (12)
I still have ptsd from burpees 🤣
Are you a veteran? Where did you have to do them? They are an incredible exercise
Proof of work. I'll give this a try soon. 💪🏻
No, im a civilian. Lots of years of Krav Maga with a mean army Ranger instructor… so. Many. Burpees.
based
Haven’t seen this one before! Will definitely try
Let’s get it! 💪
are the gaps just supposed to mean a break? if so, how long?
No breaks, it's just to help the mental grouping. Add one new exercise each round - ie Burpees, then Burpees + Pushups, then Burpees + Pushups + Lunges....
nooooooooooice
What app is this ?
I just read this as noooooooooo 😂