Yes me and the boys are starting an organic grass-fed biltong (small) business 🤙🐮🤠
miles 🌞
miles@cash.app
npub1ds3h...hzcn
i care deeply about human freedom
⏱️ 22:22 | felt super hard 😬, might just be gassed from 2.5h tennis this morning.
I look forward to these three hour Lane 8 seasonal mixtapes every few months 🍃🍁🍂
Amazing for cycling and other intense “shut your mind off” workouts. 
SoundCloud
Lane 8 Fall 2024 Mixtape
'Childish' Tour announced. Tickets & info: https://lane8music.com/tour/
Lane 8 'Childish' Out Now: https://thisneverhappened.ffm.to/child
Mixtape S...
Thoughts?
Thoughts?
Anyone know who we have on the inside here at the National Center for Public Policy Research? Surprised and impressed.
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Cool new app I've been using for the last couple months: Spren offers free DEXA scans for tracking body composition (muscle mass, body fat %, etc) using just your iPhone and AI.
Great example of something that used to be expensive and inaccessible now available for free. 
App Store
Spren Body Composition Scanner App - App Store
Download Spren Body Composition Scanner by Elite HRV Inc on the App Store. See screenshots, ratings and reviews, user tips, and more games like Spr...
Can someone explain why it’s good to hydrate with LMNTs (and other electrolyte packets) but we shouldn’t drink ocean water?
Just tried the unflavored version for first time and it tastes like … the ocean.
⏱️ 19:32 - shaved 45 seconds from my last time doing this. Such a good workout you can do anywhere with no equipment.
⏱️ 22 rounds, all unbroken. You’re up tomorrow @mcshane 🤙
Cindy - 20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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Is there any free online university class that is about wave/swell forecasting?
Talk to any lifelong surfer and they have a PHD at reading the long-range charts, but wondering if there are any excellent online materials on the science behind it and how to interpret all that data properly.
I don’t think a higher form of music exists beyond Sigur Rós.
Have a beautiful day. 
Spotify
Inní mér syngur vitleysingur (Live)
Sigur Rós · Inní · Song · 2011
⏱️ 24:50
Hell of a workout after not doing a proper crossfit WOD for three weeks while traveling.
Always a good day after getting thru 3k on the row - nothing will be worse or be able to upset you 😎
