mcshane 2 days ago The quality of your future is determined by what you do today. Lower your time preference. Choose elective suffering. Trade comfort for freedom. Get your dopamine from progress. Protect your health.
mcshane 4 days ago without sport or exercise you’re denying yourself one of life’s greatest joys give your body purpose
mcshane 1 week ago tataki & a rice bowl with the roe, lime, soysauce very clean, slightly buttery, roe adds a salty rich seasoning