Was feeling something sweet today, so I dipped some hazelnuts in dark chocolate, sprinkled salt & a little cinnamon on top

It’s Saturday night and I’m getting lit… by my red light lamp. Bone broth’s warm, circadian rhythm’s locked in, and my mitochondria are thriving. What are you doing tonight?😏

You shower every day… right? (If not, that’s the first step 🤣) If you’re overwhelmed about where to start your health journey, start with your soap. I’m not saying it’s the most important thing but it might be the easiest. Your skin absorbs what you put on it meaning it goes straight into your bloodstream. So swap the chemicals for something clean. Small steps stack up. Stack good habits, stack sats. Simple principles to live by Clean soap → daily walk → better meals → healthier life.

Born To Be Free

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Is A2 Dairy Really “Safe”? Let’s Talk About It. 🥛 You’ve probably heard that A2 milk is the better version of dairy, and compared to what’s sold in most grocery stores, it is. The truth is, most cows in the U.S. are A1, which produce a protein (A1 beta-casein) that breaks down into a morphine-like compound called BCM-7 during digestion. That’s what causes bloating, inflammation, congestion, and the feeling that your body just doesn’t “like” dairy anymore. A2 dairy, on the other hand, contains the original beta-casein that human bodies evolved to digest, the same type found in mother’s milk and traditional milks from goats, sheep, and water buffalo. But here’s what most people don’t realize: Even A2 cow dairy isn’t always perfect for everyone. If your gut is inflamed, your immune system is overactive, or you’re still detoxing from processed foods and seed oils, you might still feel off even when switching to A2 milk. Symptoms that may signal sensitivity (even to A2): •Bloating or gassiness after dairy •Brain fog or sluggishness •Sinus congestion or post-nasal drip •Breakouts, eczema, or hives •Joint stiffness or inflammation •Fatigue or mood changes after meals These reactions don’t mean you’re “lactose intolerant”, they’re often tied to immune or inflammatory responses to the proteins themselves, not the lactose sugar. What to Try Instead If you’re still sensitive to A2 cow dairy, try shifting to: ✅ Goat milk – closest in structure to human milk; naturally A2; easier on digestion. It does have a ‘gamey’ or ‘cheesy’ taste. ✅ Sheep milk – richer in minerals and short-chain fats that soothe inflammation. Mild taste. ✅ Water buffalo milk – creamy, high in protein, and loaded with nutrients without the harsh effects of A1 cows. Tastes mild, similar to cow dairy. These animals still produce the original A2 beta-casein, which means no BCM-7, no opioid response, and far less inflammation. Bottom Line A2 dairy is a major upgrade, but if your body still reacts, it’s a sign your system needs gentler support. Start with goat, sheep, or buffalo dairy while you heal. Your ancestors didn’t drink ultra-processed milk from confined Holstein cows. They sourced pure, living dairy from animals that thrived on grass, sunshine, and care. And that’s still the best way forward. 🌞

Every day, including weekends, your main goal should just be progress Cleaned the house? Great, that’s progress Exercised? Amazing, progress Worked in your business? Awesome, that’s progress Progress comes in many shapes and forms. It doesn’t come from being a “do nothing b*tch” CC Ronda Rousey

My thesis is simple. If bonds can go on a 40 year bull run why can’t Bitcoin and gold? A lot of people are going to get caught off guard thinking this will Mimic the same 4 year cycle. I’m happy to be proven wrong but there’s too many factors that lead me to believe we are entering a new monetary phase that will centered around hard money (Bitcoin & Gold) and it’s going to have a steady but volatile ride upwards and we’re just getting started

Burger bowl. I love the way we eat😋

Just sitting here reflecting on this amazing past weekend at Camp Nakamoto. What a truly special, magical experience. We’ve been to a few Bitcoin conferences/events and nothing has come close to this. We truly made life long friends that we love and consider family now. @Adam O’Brien @Lawrence Lepard @Brandon Gentile @Kyle Huber @John Scavone and I are not one to step out of our shells but we were singing karaoke (multiple times)and just having the times of our lives. There’s something about when bitcoiners get together, there’s a different type of energy in the air. They are the nicest, least judgmental most amazing people in the world. No egos just pure love, pura vida 🤙 HUGE shoutout to the organizers and staff. It’s unbelievable that this was the first time they held this event. Everything was perfect. @Angelo the ₿itcoin camp guy @Luke Broyles @🧡NEEDcreations is stacking sats & jamming to EDM Cannot wait until next years reunion 🧡

You are what your food eats… Pigs eat everything. Garbage, dead animals, their own and other animals feces. Their bodies don’t sweat or detox well, so toxins, parasites & heavy metals stay trapped in their fat and tissues. When you eat pork, you eat what they couldn’t get rid of. Pork is the #1 carrier of parasites, and parasites are Choose animals that eat clean and detox well like regeneratively raised beef, lamb and wild-caught fish. Parasitic infections promote/contribute to cancer by causing chronic inflammation, DNA damage, and immunomodulation.

Seed oil hack for traveling & eating out… tell your server you’re ’Allergic’ to oil. They take the ‘A’ word very serious.

Secure your food & your wine👌🏼 Dinner at Camp Nakamoto this weekend was delectable. It tastes even better when you know your wine maker and rancher. @Ben Justman🍷 @The Beef Initiative ⚡️🥩🗝 🐮 🍷

Most people chase comfort. The ones who don’t, evolve. Not only does cold water build discipline, it also rewires your body and mind 💦

𝐓𝐡𝐞 𝐛𝐚𝐧𝐚𝐧𝐚 𝐛𝐫𝐞𝐚𝐝 𝐫𝐞𝐜𝐢𝐩𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐧𝐣𝐨𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐮𝐢𝐥𝐭𝐲. In a bowl: 3 cups Einkorn Flour 1 tsp Baking Soda 1 tsp Baking Flour 2 tsp Cinnamon 1/2 tsp Salt Whisk dry ingredients. In a blender: 12 Medjool Dates (Pitted & chopped) 3/4 cup Maple Syrup 1/2 cup Milk of your choice, I always use raw 1 tsp Vanilla Extract 3/4 cup Melted Butter Blend until smooth, scraping sides down and blending some more Add wet ingredients to dry ingredients, mix together, without over mixing. Mash 5 Overripe Bananas, add to batter with 3/4 cup of Dark Chocolate Chips. Gently mix everything together. Grease a 9x5” loaf pan with butter and line with parchment paper, leaving a 1” overhang on two sides. Bake your banana bread on 350 degrees F for about 90 minutes or until toothpick inserted comes out clean. Let it cool fully in loaf pan, then turn bread out and slice. Serve with smeared butter. Enjoy! XO 😋

Summer’s not over until I say it’s over 🌞

Somewhere along the way, we forgot how to laugh, play, act silly and just be. 💫 But the truth is… reconnecting with your inner child isn’t childish, it’s medicine. Laughter lowers stress. Play fuels creativity. Joy strengthens relationships and keeps your spirit alive. If life has felt too heavy lately, this one’s for you. Read more in our latest blog: https://borntobefree.store/blogs/news/reconnect-with-your-inner-child

The beauty of a sunrise is nature’s reminder that light always returns.

People will jump to formula before raw goat milk, because they’re worried about ‘raw dairy’ making their baby sick… Meanwhile, formula is made in a lab, with machines and chemicals, a legit experiment, but won’t hesitate feeding it to their child. I’d put my trust in the healthy goat.

Tip of the day: If you’re a new mother having trouble breastfeeding, or not producing enough milk, you can supplement the difference with goat’s milk. It is the closest to human breast milk and far SUPERIOR option than formula. 🍼

Fall’s here. Cozy nights, crisp air, and now… Pumpkin Spice Body Butter. Limited edition. Don’t wait. 🍂

We’re not in the city much, but when we go, we stop at @PUBKEY 🔥 Burgers & wings fried in tallow, plus you save 21% when you pay in Bitcoin. My kinda place😉