At your lowest,
You realize a lot.
#nostr
Nav
navbhagtana@iris.to
npub1t2yc...4x6y
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Gm !
#nostr #bitcoin
Gm !
#nostr #bitcoin
#nostr
#bitcoin
Gm !
#nostr #bitcoin
Talk to your body like you would talk to a friend:
With care.
With respect.
With patience.
With understanding and acceptance.
Never with shame or judgment.
#health #healthstr
#nostr
Gm !
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#nostr
#meme #memestr
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Your conscious mind is the “watchman at the gate.” Its chief function is to protect your subconscious mind from false impressions. Choose to believe that something good can happen and is happening now. Your greatest power is your capacity to choose. Choose happiness and abundance.
— Dr. Joseph Murphy
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#nostr
Gm !
Reminder #bitcoin #nostr
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XRP ❌
#bitcoin ✅
The Hourly Benefits of Fasting
4-8 hours
- Blood sugars fall
- All food has left the stomach
- Insulin is no longer produced
12 hours
- Food consumed has been burned
- Digestive system goes to sleep
- Body begins healing process
- Human Growth Hormone begins to increase
- Glucagon is relaxed to balance blood sugars
14 hours
- Body has converted to using stored fat as energy.
16 hours
- Body starts to ramp up the fat burning.
#nostr #health #healthstr #fasting