The Hourly Benefits of Fasting
4-8 hours
- Blood sugars fall
- All food has left the stomach
- Insulin is no longer produced
12 hours
- Food consumed has been burned
- Digestive system goes to sleep
- Body begins healing process
- Human Growth Hormone begins to increase
- Glucagon is relaxed to balance blood sugars
14 hours
- Body has converted to using stored fat as energy.
16 hours
- Body starts to ramp up the fat burning.
#nostr #health #healthstr #fasting
Gm !
#nostr #bitcoin
#bitcoin
Health mastery isn't:
• Magic pills
• Perfect diets
• Extreme workouts
It's:
• Daily habits
• Simple choices
• Consistent action
#nostr #health #healthstr #healthyLiving
#nostr #health
#nostr #bitcoin
Gm !
#nostr #bitcoin
#bitcoin only
4 ways to enhance longevity:
• Connect
• Rest deep
• Move well
• Eat whole
Focus on fundamentals.
#nostr #health #healthstr
Financially - I’m going to win.
Career wise - I’m going to win.
Mentally - I’m going to win.
Emotionally- I’m going to win.
Physically - I’m going to win.
Family wise - I’m going to win.
With love - I’m going to win.
In my life - I’m going to win.
With God I'm a winner.
#nostr #bitcoin
#nostr
#bitcoin
#nostr
Magic happens when you don't give up✨
Keep goin !
#nostr #bitcoin
Money has different names.
In marriage, it's called dowry.
In church or temple, it's called offering.
In school, it's fee.
In divorce, alimony.
In court, it's fines.
To kidnappers, it's ransom.
To children, it's allowance.
Civil servant retirees, it's pension.
When you pay the government, it's taxes.
#bitcoin #nostr
#nostr
Your body is your home.
You only get one.
Fuel it properly.
Move it daily.
Rest it wisely.
Respect it.
Always.
#health #healthstr #nostr
Gm !
#nostr #bitcoin
How to build health:
Old way:
• Fast fixes
• Strict diets
• Magic pills
• Extreme plans
New Way:
• Rest well
• Move daily
• Eat whole
• Stay strong
Simple > Complex
#health #nostr #healthstr
3 foods you should never eat:
- Foods you don’t enjoy
- Foods that make you feel like crap
- Foods that aren’t worth the calories
That’s it.
#health #healthstr #food #foodstr
