Going into hibernation for the next week. 🥶

Did wallet of satoshi just rug me? lol 😂 Says Beta app has expired.

#day9 update: More steak and more gainz. Feeling achy this morning but went to gym anyways. Now I just feel pain all over. I am in good spirits though. Already seeing progress which is a good sign imo. Today’s weight was 82 kg. Aiming for 87-90 kg range before I cut. #gymstr View quoted note →

#day8 #week2 update: My digestive system finally caught up with my new overconsuming eating habits resulting in constipation 💩 😂. Anyways, feeling good otherwise. I am up 2 kg since I started last week. Today is my recovery day. Will be back to gym tomorrow morning. Decided to set my workouts every 2 days. So I get 3x or 4x workouts every other week. Enough time for me to recover from heavy sessions and target every muscle group at least 2x week. I am currently 81 kgs. I will stick to this programme til the end of March hopefully reach 190+ lbs ~ 86+ kgs by then will cut from April to June. Summer bod ready by July. 🏃‍♂️🏋️‍♂️ Main goal is to be prepared for the bitcoin super cycle. View quoted note →

#tunestr

Spotify

DNA (Loving You) [feat. Hannah Boleyn]

Billy Gillies, Hannah Boleyn · DNA (Loving You) [feat. Hannah Boleyn] · Song · 2023