@Moxie girl 💜 #IKITAO #Moxie #Sphynx #Cat

@Moxie girl 💜 #IKITAO #Moxie #Sphynx #Cat

How it feels to be on the internet in 2025: Ben Affleck edition source: frandorsey (threads) #IKITAO

Set your alarm for a time that gives you optimal sleep cycles and wakes you up when you're coming out of one, not in the middle of one. You'll wake up much more refreshed. Sleep cycles run around 90 minutes each (give or take—it's not exact, but it's a good guideline). So if you need to wake at 6:30 AM, count back in 90-minute chunks: 5:00 AM, 3:30 AM, 2:00 AM, 12:30 AM, 11:00 PM. That last one gives you 7.5 hours—5 complete cycles. Hitting snooze puts you at risk of diving back deep into another cycle, and waking from that is much more difficult. #IKITAO #Sleep #Wellness View quoted note →

@Moxie girl 💜 #IKITAO #Moxie #Sphynx #Cat

Dollarydoos View quoted note →

This View quoted note →