GM ☕ went for a foraging nature walk. Collected comfrey for a poultice, dandelion, wild strawberry leaves, and cleavers for tea, cherry blossom for a simple syrup, and daslook (wild garlic) for a pesto #touchgrass #foodstr #healthstr

I made ginger turmeric tea, simmered for 20 min. Then added Chrysanthemum and blue butterfly pea for 10 min. Served with heavy cream and black pepper, and it kinda looks like mint chocolate chip #teastr lol

Going hard core keto for dinner. I cycle keto, because my ancestors did. They were not inundated with daily higher carbs. Ketosis is not a diet; it is a metabolic state where our bodies can shift into a self-cleaning cycle, lowering inflammation and debris. I have a sneaking suspicion that this metabolic flexibility is important for health and life spans. This pork is on a bed of broccoli rice, radish greens, and wakame seaweed. #foodstr #healthstr

Good morning, happy weekend 🌞🌱 #touchgrass #birdsong

About last night. @SGT.FISH made some impressive shots, and I still won twice 😁

Poke bowl inspired dinner #foodstr

A Shen nourishing blend to help support the parasympathetic nervous system - Jujube, Longan berries, Goji berries, Chinese yam, Cordyceps mushrooms, turmeric, and will add Chrysanthemum at the end. Will serve with some coconut milk and a pinch of black pepper. #teastr #chinesemedicine

Grounded good morning #chillstr #birdsong #touchgrass

Chicken thigh on a bed of zucchini topped with a mushroom, sun-dried tomato, and bacon cream sauce 😋 #foodstr

View quoted note → #chillstr

#touchgrass #flowerstr

@SGT.FISH created a delicious Easter treat. A kadayif nest, filled with banana mousse, topped with a coconut white chocolate cream, and a passion fruit gel egg yolk. Holy moly, it was tasty. #foodstr

Also, today is my 3rd nostrversary 🥰 I am beyond grateful for this protocol and how it has changed my life

Gm #touchgrass #flowerstr

Larb 😋 #foodstr

Bo wants to show off #dogstr #touchgrass

Birdsong + a few deep belly breths = lower cortisol maxxing #chillstr

#shroomstr @Henry any idea what this is?