Perfection 🤌

Who can tell when I moved to the Netherlands? Haha

I forgot wine 😭🫠 this is how I easily get 10k steps a day lol

GM ☕ I am making beef bourguinon today 😋 hope your Saturday is wonderful 🌞🌱

This path and its patterned leaves were happiness for my eyes today

Quick lunch #foodstr

I am getting Last Day of Summer vibes @Don't Believe The Vibe 🌱🍋🍊 and you know what that means 😎

I just sat for 20 minutes and focused on the breath at my heartcenter and the sounds around me. A dual awareness. At first, I only heard the dryer. But after a few minutes, I heard my watch ticking, my dog breathing, the fridge, a scooter in the distance, the wind whistling. I know these sounds were there the whole time, but at first, my mind wasn't quiet enough. Get still. Get quiet. Sense more of the world. #chillstr

Watching American politics as an American not in America is a trip