Try sitting quietly for 3.5 minutes while paying attention to your breathing but not trying to control your breathing. Just let the breath breathe itself. Betcha can't. Not the whole time anyways. #chillstr

Emotions are fleeting Words are permanent

Ketosis is a metabolic state, not a diet

Chili (no beans) 😋 #foodstr

I hve two nostr edu videos in the works 👀

That would be wilddddd

Sunrise is finally at a decent time here, and I feel the magic of the red light again 🥰 don't miss out on the free therapy if you can swing it 😎