When your nostr alt @Dawn makes you the coolest rattlesnake and elk antler bracelet to celebrate passing the Sec+ ๐ฅ๐๐ฅฐ๐ฅณ๐ง๐ผโโ๏ธ๐ซ
I have been purposely waking up with sunrise and catching that light. Those light frequencies are programming me. They tell my body to release cortisol and probably lots of other goodness.
Get back to natural cycles. Be happy. Sleep well.