Just completed a walk with RUNSTR! 🚶♀️💨
⏱️ Duration: 52:05
📏 Distance: 0.00 km
👟 Steps: 0 steps
🔥 Calories: 0 kcal
Walking back home after the swimming, picking up the crate of fresh chicken fillets. Day 8 #carnivore
#RUNSTR #Walking
Hodlmoar
thinoctopus12@primal.net
npub1fwlr...pjam
I am a Compulsive Gambler and former professional poker player online since I lost all my teeth to bad mental health. Gamble free since 2017. A few months later found bitcoin, then I purchased some satoshi in 2018. Did a 180, got rid of everthing from the gambling days. Now using linux, skincare, niche fragrances, wet shaving, better fitting clothes, carnivore, metal genre \m/ and running. Bitcoin saved my life and I'm Bitcoin only.
Just completed a walk with RUNSTR! 🚶♀️💨
⏱️ Duration: 36:18
📏 Distance: 5.19 km
👟 Steps: 8,372 steps
🔥 Calories: 311 kcal
🏔️ Elevation Gain: 73 m
📉 Elevation Loss: 61 m
Walking up to the swimming pool. Plenty of exercise. Day 8 #carnivore
#RUNSTR #Walking
Back from the shop with some Raw Milk
Day 8 #carnivore
Just did a 45 minute knee pain and strengthening exercise.
Sore knee from last evenings run,lingering soreness from Mondays strength weight training.
Will monitor
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 30:07
📏 Distance: 6.76 km
⚡ Pace: 4:27 min/km
🔥 Calories: 406 kcal
🏔️ Elevation Gain: 155 m
📉 Elevation Loss: 155 m
Ran today without any stomach cramps / pains from the carnivore diet.
#RUNSTR #Running
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 30:07
📏 Distance: 6.76 km
⚡ Pace: 4:27 min/km
🔥 Calories: 406 kcal
🏔️ Elevation Gain: 155 m
📉 Elevation Loss: 155 m
#RUNSTR #Running
Breakfast on Day 8 #carnivore
6 slices deli ham
4 fried eggs
1 steak
GM Nostr.
Just after doing 10 min morning stretch, 10 min knee pain stretch, and 20 min knee strengthening.
No run this morning.
Got a sore knee, from Monday evening from strength training with weights.
Running is okay, since the sore is easy.
Afterwards higher sore knee.
No pain, just tender and sore.
Ran this morning, afterwards the knee was bigger sore and tender.
So, no strength training this evening.
Will take Thursday morning off running.
Aiming for 30 minutes stretching in tomorrow evening or in the morning.
Breakfast , steak and 4 eggs
Day 6 #carnivore
Tucking into dinner at work
Day 5 #carnivore
GM Nostr.
Went for a morning run before work. 19 minutes after I woke up.
4.33km
5.43 /km
24m 49s
2nd fastest 2 mile time at 18m 21s
Day 5 #carnivore
Stomach cramps didn't affect me, but still there
On the walk back feeling the cramps, and sore/tight left knee from strength training previous evening.
#proofofwork
#bitcoin runners
#needtogetthatshirt
Got half inch cuts of the round steak from the local butchers.
Friend at work said to pan fry it, since I oven cooked that last steak.
Pan fried the steak.
Went for 3 minutes each side for medium cooked - perfect, red inside, soft for me.
Nice and full, stomach adjusting.
Day 4 #carnivore
Just a light dinner after that workout.
Day 3 #carnivore
"Oh woah, this boy goes down every rabbit hole!"
Epic 100th episode with the carnivore nurse @₿en Wehrman .
Fountain
Ben Wehrman Podcast • #100 Lucy - Conquering Eating Disorders and Becoming @ThatCarnivoreNurse • Listen on Fountain
We have officially made it to ONE HUNDRED EPISODES, FRIENDS!! Thank you all so much for your support, sharing with friends, Bitcoin donations, Nost...
Woah never thought this to be true,
"Vegans kill more animals",
compared to Carnivore.
The things you learn listening to #bitcoin podcasts.
Another gem from @₿en Wehrman .
Fountain
Ben Wehrman Podcast • #124 Laura AKA @Vegan.Turned.Carnivore - 20 Years of Depression and Eating Disorders CURED with The Carnivore Diet • Listen on Fountain
Bookmark this episode RIGHT NOW if you know someone dealing with depression, eating disorders, or any other mental health issue.
Laura (AKA @Vegan....
Current weight:
12 stone 12.1 lb, or 81.65 kg.
I track my weight every Sunday morning since 23rd April.
3 pounds off my lowest weight.
Of course missed last Sunday, was in Prague.
Day 3 #carnivore
GM Nostr
Shopping pretty handy on carnivore diet.
Eggs and Meat
Just bought 36 eggs
#carnivore day 2
What do you think about animal organ supplements? @₿en Wehrman .
Or just stick to meat?