Qi gong, 130 squats, horse stance 100 barbarian squats, 100 pushups (5) 900 foot sprints up hill #365days

Making choucroute Garnie 😋

So good. I have to read everything by this dude.

Qi gong, 130 squats, horse stance hold Gardening and a walk #365days

🧐 🧉oracle time, round and round we go. 😂

Picked the last of the summer cabbage and transplanted the winter storage cabbage into the garden. We ate our first zucchini yesterday and potatoes look good. By the way, this is a pic of green mountain potatoes, they are a russet type, very reliable, productive, and delicious. #garden

Qi gong, 130 squats, horse stance hold 100 swings, 100 10/2’s (mace) I took a whole week off of doing weights. I needed the rest. Summer volume really starts to add up. 😂 I am going to see if I can hold myself to only two weighted sessions a week till October. #365days

🙂