Qi gong, squats, horse stance 10x10 swings 10x20 mace swings #31days #365days

Qi gong, 130 squats, horse stance Walked #31days #365days

😋 meatloaf for the week Ground beef, dried chanterelles, porcinis, morels, onion, garlic, Italian sausage, parsley, thyme, oregano, and rosemary. Sauce is last year’s tomato slow roasted on the grill with sweet frying peppers blended in. #foodstr