Transplanted leeks into the garden, also received a few chip drops. 🙂 #gardening

Qi gong 100 tai chi squats 2 minute 15 second horse stance hold 100 kb swings/50 floor presses/10 Turkish get ups #365days

Qigong 100 tai chi squats 2 minute horse stance 300 heavy club mills 100 pendulums 2 minute dead hang #365days