Starts getting some 🌞 #gardening

150 tai chi squats Mobility routine: Dead hang/bear crawl/crab crawl/regular crawl(run)/monkey crawl/duck walk Scythed some cover crops #365days

Qi gong 4 minutes mace 10/2 Windmills/SLS/push ups The rest of the day gardening #365days

Qi gong KB Turkish get ups O-ring Pull ups 2 minute crawl forwards and backwards #365days