Qi gong Rope flow Mace club/ heavy club Farmers walk #31days

Breakfast Sausage frittata, ham, and butternut squash, and sauerkrau. 😎

Qi gong Walk Rope flow #31days

My favorite winter salad Radicchio, roasted beet, bacon, pear, and feta. #foodstr

Small batch of biochar made today. I was going to just let it burn down but decided to quench it for a little bit of char. By the way, if you are in the PNW a friendly reminder that now is the time to start thinking about sowing your onions. #biochar

Qi gong EMOM KB complex: clean/press/squat Rope flow/jump rope Dead hang #31days

Qi gong Heavy club Jump rope Rope flow Push ups #31days