When you lose motivation, come back to your why. Why you wake up. Why you care. Why what you do matters. That’s your fuel.

90 minute walks in nature with no headphones and no phone are the best. The ultimate mind reset.

One of the best ways to improve your life is to relentlessly remove everything that doesn’t serve you anymore. By doing this, you are creating space for something new & beautiful to come into your life that is aligned with you today. Let go of what doesn’t serve you & you will receive more of what does.

Made a short video with some clips from my life recently. Have a great weekend everyone!

The best things in life cost very little or are completely free. A healthy meal, sunshine on your skin, laughing with great people around, long exhales, 90 minute walks in nature, spreading kindness, & helping people improve their life. Always remember you can begin enjoying your life today. Nothing is missing.

Playing small is keeping you stuck. Take up space. Speak your truth. Help people a few steps behind you. Discover your purpose. Become fulfilled. Enjoy your life.

If you can look in the mirror and say you respect yourself, you’re doing well. Keep making decisions you respect. Allow everything else to come downstream of that.

Remove all of the filler words from your vocabulary. Um, uh, like, etc. Get your point across compactly and efficiently. You’ll sound more professional and believable.

The quality of your thoughts shape the quality of your life.

Take that leap of faith. Follow your intution. You are good enough. You can do it.

Extractive work leads to misery & depression. Contributive work leads to fulfillment and lasting joy. Use your gifts to make a positive impact on the people around you & your life will improve.

Sharing some thoughts from my former poker career. Undoubtedly, a life of purpose is the best. Much love to all of you 🫶

Nourish yourself with a smooth, slow, and uninterrupted breath. Genuinely feel how lucky you are to be alive today. Take this feeling of gratitude and let it touch everything you do today. Remember that just simply waking up is a complete gift. Today is the first day of the rest of your life. Smile, laugh, & create something beautiful. Much love.

Being consistent in your positive daily habits leads to trusting yourself more, which leads to others beginning to trust you more too. Consistency builds trust. Take good care of yourself.

If you think you’re above or below anyone, you’ve already lost. Show respect, humility, and care to all humans.

It took me until my 30’s to see it, but surfing is definitely the truth. I resisted it for a while, but there’s no going back. The bug has officially been caught. One of the metaphors for life it’s taught me: you will crash and fall, but if you can get yourself back up, bliss is waiting.

There’s nothing someone can give you that will make you more. There’s nothing someone can take away from you that will make you less. You are whole and complete right now. Feel it, believe it, embody it.

Start everyday in self-care mode. Some ideas: movement outside, morning surf, intentional & slow breaths, gratitude for 5-10 things in your life, journaling for 20 minutes, walking for 30 minutes. Anything that helps you connect to yourself & the day ahead. It’s from this centered place that we can create epic stuff in this world that are aligned with our goals and our purpose.

The words you speak aloud carries weight and gravity. Notice if you are putting love into the world, or if you are putting fear, shame, and guilt into the world.

You can do anything you want to in this life. If someone tells you otherwise, it’s just them projecting their owns fears and worries onto you. Break free.