If you really truly love someone, you will want what’s best for them. Even if that means you aren’t involved at all.

The people who enter your life will reveal their character and priorities over time. Your job is patience and discernment. Let their patterns show you whether they genuinely fit your world.

One of the best ways to test your meditation practice is to spend a week with your family and observe what still triggers you. If you're able to simply respond instead of react, you’re making real progress. Keep going.

It feels so good to tap into your heart center and let go of grudges you were holding towards others. When you release the weight, you finally feel like yourself again. Much love everyone. Grateful for this community.

Up until two years ago, I used to wake up on Thanksgiving so excited to watch all the NFL games that day. Now my priorities have shifted and I could care less. Just want to hang out with my family outside mixing in some basketball, pickleball, or ping pong. Playing sports > watching sports

Gossip keeps you stuck. Redirect all that energy analyzing others back towards yourself. How can you be better? How can you make progress on your dreams? Life expands when you turn your attention inward.

When you start living out your true purpose in life, everything else gets easier. Relationships, opportunities, and momentum all start showing up without much effort.

The wrong romantic relationship will bring you feelings of inner chaos and confusion. The right romantic relationship will bring you feelings of self-love, clarity, and peace. Listen to yourself. It’s the most important decision you’ll ever make.

Walking in the sun for a couple hours does the trick to reduce stress every time.

Breathe deeper. Release tension. Move with intention. Let your presence speak for you. Your energy tells the truth before you do.

Meditation really changed my life. I can’t recommend it enough. Commit to 20 minutes a day for 40 days and see if you notice yourself more calm, collected, and clear at the end.

Gonna miss my Balinese brothers. Such incredible & humble people. Until next time 🤝

Most of the time you already know the answer. The only question is if you are willing to listen to that inner voice. Close your eyes, breathe slow, and tune in to what you hear.

If it’s meant for you, you’ll be welcome with open arms and great vibes. Don’t settle for anything less. Hope everyone has a great weekend 🫶

New journal. Trust your intuition 🤝

Show respect always, but don’t put people on pedestals. Pedestals create distance. Real connection happens eye to eye.

Yoga has become one of my favorite practices. I’ve been enjoying the mental benefits that come from practicing the physical poses and the fulfillment that comes from teaching others. The physical practice helps cultivate more inner peace, creates a sense of liberation, & helps still the fluctuations of the mind. I’ve also noticed I can sit for much longer in meditation after practicing. Feeling excited for what’s to come both as a student and teacher.

Do what you love and don’t look back. Every step taken from fear leads to regret. Every step taken from love leads to peace.

Begin reframing things you currently see as past “mistakes” as just stepping stones to have gotten you where you currently are. There are no regrets. Just moments to learn and grow. Integrate the lessons you’re learning along the way and keep doing your best. Life will reward you soon enough.

Today’s vibe 🔊