New journal. Trust your intuition 🤝

Show respect always, but don’t put people on pedestals. Pedestals create distance. Real connection happens eye to eye.

Yoga has become one of my favorite practices. I’ve been enjoying the mental benefits that come from practicing the physical poses and the fulfillment that comes from teaching others. The physical practice helps cultivate more inner peace, creates a sense of liberation, & helps still the fluctuations of the mind. I’ve also noticed I can sit for much longer in meditation after practicing. Feeling excited for what’s to come both as a student and teacher.

Do what you love and don’t look back. Every step taken from fear leads to regret. Every step taken from love leads to peace.

Begin reframing things you currently see as past “mistakes” as just stepping stones to have gotten you where you currently are. There are no regrets. Just moments to learn and grow. Integrate the lessons you’re learning along the way and keep doing your best. Life will reward you soon enough.

Today’s vibe 🔊

Spend more time in places where your presence is appreciated, not just tolerated. Not every room is meant for you.

The sooner you accept being disliked is normal and a part of the journey, the more free you become. Just be yourself. The wrong people will go. The right people will come.

Dance. Sing. Move. Create. Laugh. Cry. Let it all flow through you. Stop holding back. Your body knows how to release what words can’t.

Close your eyes. How would your future self act in five years? Start embodying this today.

It’s not that life gets easier. You just grow wiser, stronger, and more resilient. Keep going. Life is quietly unfolding in your favor.

Gratitude practice to start your day. Gratitude practice to end your day. 5 things out loud. Flips the perspective from what’s missing to what’s here now. Enjoy.

You’ll be amazed at the opportunities that appear once you release what no longer serves you and begin living from your deepest truth. It just takes the initial leap of jumping into the unknown.

Post-meditation gratitude vibes.

Every man needs a mission or purpose in life. Without it, you’ll distract yourself with comfort, chase fleeting highs, and slowly forget what you’re truly capable of. Purpose is the fire that keeps your spirit alive.

Best billboard I’ve seen.

Everything you currently love is changing right now. The more you resist change, the more you suffer. The more you trust it, the more peace you find.

Trust that you are exactly where you need to be. Even when it doesn’t look like it, life is aligning the lessons, people, and experiences you need to grow. Stay present. It’s all unfolding at the perfect speed. And when it’s time to move on, you will know.

Taught my first yoga class recently in a training ✅ Really enjoyed taking people through a journey. Excited to improve.

If someone treats you like crap, imagine how they treat themselves. Protect your energy. Respond with compassion, not resentment. Then place a boundary. Their behavior says nothing about your worth.