The way someone treats you when they have nothing to gain is the truest reflection of how they feel about you. Pay close attention to those moments. This is where you see someone’s genuine respect, care, or lack thereof.

If you truly want to be free today, the only person you need to focus on impressing is yourself. The moment you start caring what others think of you is the moment you lose. Victory is measured in self-mastery.

Do not become like the people who hurt you. Show others the kindness you wish you received. Love is the the real victory and the best revenge.

I’ve noticed if I’m tempted to use my phone after 8pm, then it’s because I didn’t work hard enough or play hard enough that day. If I did both, I have zero interest in looking at it. Anyone else notice the same?

In Australia, I can be driving 75mph in a 65mph zone, and I’ll collect three $500 tickets from speed cameras in 30 minutes. In the USA, I can be driving 75mph in a 65mph zone, and I’ll watch three cops pass me at 85mph in 30 minutes.

Happy Saturday everyone ☀️ Don’t forget to smile in your community and be a beacon of light. The positivity & kindness you spread today will be reflected right back to you. Enjoy! 🧘‍♂️

The values you live by shape your life. Shallow values like pleasure and status have a higher chance of leading to emptiness. Deeper values like growth, honesty, and love have a higher chance of creating meaning, fulfillment, and lasting impact.

Speak less than you think. The more you explain, the more you dilute your message. Silence creates gravity. Let your discipline, results, and presence do the talking. They can’t be faked.

If someone slowly starts wanting more and more physical things from you, be wary. Your presence, energy, and time are already highly valuable. Remember, your worth isn't measured by what you can give, but by who you are.

I’m always amazed how much better I feel after forgiving someone for what they did.

Meditation really is one of the greatest tools we have available to us 24/7. Keep your eyes closed, observe your thoughts and allow to come and go as if you are checking your spam email. Keep the breath flowing in and out your nose, slow and steady. Aim for 15 minutes to start. Go longer as you start to build up the tolerance. Enjoy the amazing benefits this practice brings your mind. Much love.

I didn’t used to believe this, but over time I’ve come to see we can have multiple ‘soulmates.’ We fall in love not just with the person, but mainly with the version of ourselves that they help us unlock. Their presence in our life brings out new depths of self-love, self-alignment, and a clearer sense of who we really are at our core. Because of this, I don’t think soulmates are limited to just one person. This experience can be replicated with others, though it definitely takes time and patience to find someone who awakens that part of us. This isn’t a post about polyamory. More about falling in love with others throughout your life, and what that actually means and looks like. Relationships can fall apart for a number of reasons, but that doesn’t mean your life is over because the love was and is within you the whole time.

If your peace depends on something outside you, it can be taken away. Build peace within yourself first & life becomes more expansive & grounded.

If somebody lies to you, remember they’re the one who is hurting deep inside. Their lie is not a reflection of your worth. Send them the love they need and wish them well on their journey.

The right person will come into your already thriving life & help make it more peaceful and expansive. And you will do the same in return for them. This is love.

Getting clear on your purpose in life helps solve so many problems that may arise in your life. When something comes up and you’re unsure what to do, ask yourself: Will this get me closer to or further from accomplishing my purpose? Everything becomes streamlined, things become clear, and stress starts to go away. Get your purpose down in writing.

People will make time for the ones they truly care about no matter how busy they are. If somebody in your life is leaving you feeling confused about your worth, the reality is you aren’t a priority to them. The right person won’t leave you questioning your worth.