I see the Jobs Cult folk have been having some problems with their nostr. I think the problem is that we should all be running our own primary relays.

After 9 days doing way too much walking up and down ridiculous hills, finally my quads crapped out. I am feeling amazing after ditching eggs and drinking 2L of milk daily. I have been literally unable to stop myself from going out and getting hard exercise every day until my quads crapped out this afternoon. Well, it's long over due. 9 days straight I have been doing about 10km/day on slopes between 10-25%. My calves have never been this bulky. I better start taking days off so I don't overtrain. Can't wait to start getting into full on mountain climbing. If you have allergies and didn't consider eggs might be a problem, consider it. It might be the main allergen, in fact.

If you are having problems and you use apple hardware and software, you have to go beg to apple to fix it. Sorry, not sorry, wake up to yourself. And ditch the mobile phones people, there is no convenience in it anymore. Just surveillance, more surveillance, and if you buy into apple, zero freedom to run apps as you wish. Even unrooted androids let you run apps anyhow. And turn off the "checking".

It's a funny thing how most LN wallets are on mobiles. I suppose it fits the payment use case but LN's strong dependency on liveness seems so contradictory. Async payments are the most important protocol feature we need. Bolt 12 doesn't fix this.

GM

I completely forgot the point, other than elaborating points about fat, fibre and gall bladder and cholesterol, why I was talking about Balkans diet. Sunflower seeds are one of the most potent sources of Thiamine, and one of the lesser glue proteins of the vegetable world. Its oils are also some of the most digestible of plant oils as well, though still utter garbage compared to coconut and olive oil. Best to eat it as is. I have had chronic B1 (thiamine) deficiency and it gives me constant vision problems. It seems to be extraordinarily hard to find anything with it in it, that isn't bread or beer. But there is sunflower seeds. A couple ounces a day of this cheap and cheerful source of B1 should be the remedy I'm looking for, and far far cheaper than the hard to find vitamin supplement. They don't even put it in energy drinks, despite the fact there is no harm in excess B1, nor that it's the most important B vitamin for metabolism after B12.

I wanted to follow this carnivore diet thing, but honestly, it's wrong. I had previously done a thing with a high fat, low carb diet, notably I was able to sit down and eat about 100g of pig fat (lard) in one meal, without any problems. As I have mentioned previously, if you dump more than about 30g of fat, of any kind, into your stomach, it will give you diarrhea. I speculate it has to do with its saponification, and the release of laxative glycerine, which seems to cause a drastic, and probably only hours long transit through the intestines, of nearly pH neutral, unchanged oil and emulsified watery liquids. To eat a large amount of fat in one meal, you must also consume a large amount of multiple types of fibre. My intuition about this is that the fibre slows down the action of the bile. The other thing is cholesterol. Not the usual story cooked up by the industrial seed oil lobby to sell nickel-hydrogenated vegetable oils, which have been fully proven to be carcinogenic. If you have too much natural cholesterols, such as found in animal fats, and many seed and nut oils, it precipitates in the gall bladder and can give you a nasty pain in the gut, upper right abdomen just below the ribcage. I had this happen to me the other day, and I concluded that it was from cholesterol in egg yolk. And similar to how ascorbic acid is laxative in excess, excess cholesterol, the natural, hard type as found in eggs, lard, etc, can form a little pebble that blocks your gall bladder, and it also, in doing this, disrupts your digestion of fats, as this is how bile accumulates prior to digesting fats, and bile's main active chemical is sodium carbonate, aka washing soda, synthesised out of salt. So, firstly, you can have too much cholesterol, but it can give you an immediate, and painful health problem, that can lead, long term, to doctors cutting one of your organs out, for no good reason. Secondly, you can't absorb more than about an ounce of fat in one meal, unless the fibre is present to adsorb the fats and slow down the action of bile and smooth its transit. Third, yes, of course you can have too much fibre too. I might be wrong, but I am pretty sure it can, depending on the form, lead to constipation. Certainly, this seems to be the case for spinach. The last thing, eggs are not good food. Probably it's ok to have a few every other day, but anything much more than about 4 a day is going to lead to biliary colic and/or other gall bladder disease. The only diet that respects all of these facts is the Paleo diet. This diet can be augmented in a way that I refer to as the "Balkans diet", which includes fermented vegetables, notably sauerkraut, but also most of the southern european vegetables can be preserved this way, and last for all of the winter, capsicum, tomato, carrot, broccoli, cauliflower, basically any cabbage family or tomato family, or root vegetables (probably parsnips, turnips, etc) and I think stuff like artichokes can be included in this list. These give you fibre. The diet also adds other fermented foods, notably yoghurt. The greek form, with the high fat content, must obviously not be taken alone in more than about 300ml at a time, due to the fibre problem. But if it's goat milk, the fibre problem is largely resolved as this wonder-food contains soluble fibre - and vitamin C! Goat milk is so good that I personally want to have my own little herd to produce unpasteurised milk for me to drink. Preferably warm, straight out of the tit. Goats are also one of the easiest milk and meat producing animals you can raise, on almost any land, even the most useless slopes of mountains where cows and even sheep struggle to stay upright.

I never knew this but I remember watching a South Park episode where Butters became some kind of saint to Mexicans. Mantequilla they kept saying (maan-te-KI-ya). Yes, it means butter. In Portuguese it's Manteiga, I think the pronunciation is a bit different tho.

The fact that in almost all European languages, except English, the name of Saturday (from the Latin Saturn) is derived from the Hebrew word Sabbath, tells you everything you need to know about the wolves in sheep's clothing who have been running Israel since the times of the old testament. The Pentateuch's Jahweh is just a mask over Saturn. And note that unlike the majority of the Catholic curated Bible, Enoch does not capitalize Satan but rather, pluralizes it. I was told by a Lebanese cell mate in remand, that there is cults in the middle east that venerate Shaitan. The Hebrew and Arabic form of the 0abel, which means "Adversary". Enoch clearly means "enemies".

The Book of Enoch, Chapter 4: Visions > 53 And they began to bite one another; but that white bull which was born amongst them begat a wild ass and a white bull with it, and the wild asses multiplied. But that bull which was born from him begat a black wild boar and a white sheep; and the former begat many boars, but that sheep begat twelve sheep. > > 54 And when those twelve sheep had grown, they gave up one of them to the asses, and those asses again gave up that sheep to the wolves, and that sheep grew up among the wolves. This refers to the wars that broke out between the offspring of Noah. The white was the root of the tribes of Israel, the asses (donkeys) were the leaders of Israel, specifically referring to Joseph, the first central banker. Note that as hybrids, the asses were sterile to each other, crossing horse and donkey. And the wolves leading the sheep is the nation of Israel, this symbol of wolves in sheep's clothing is a symbol of the masquerade of psychopaths among normal, peaceful humans.

The Book of Enoch, Chapter 5: Visions is quite a read. It metaphorically describes the catastrophe of the event that caused the cold period of the Dryas, and then it continues to describe the location of Noah during this event, and to their arrival on the island of Thera, and their enslavement by the Egyptians and the flight across the Red Sea where the early Babylonians died trying to follow them. I am only part way in, but this book is clearly predating the Pentateuch, the first 5 books of the Old Testament, which also means it must be over 13000 years old. It is older than Sumerians myths as well. Of course that is just my opinion, but this is the only book that isn't mangled and twisted like the rest of the Bible. The bible as it is now was selected to promote an occulted form of the doctrines of Chronos, the leader of the human sacrifice, cult of government, whose power is now ascendant. But the end is soon. The fact I can see this information is the most important sign. All the prophecies state that in to Last Days the truth is revealed to those who seek the Pura Vida

GM The reason why Bitcoin wins is because it obeys the laws of economics and distributed systems. That obedience to Natural Law is a key characteristic of the "maximalist" culture. It's not a cult. Nobody is paying for propaganda (mind control) nor is there any cult of personality, Satoshi could be dead for all we know. All the "influencers" are really just a variant of cult leader. They profit directly from their engagement. Bitcoin people who are popular are largely self funded. They have this wealth because they obey Natural Law. Not from manipulating people and systems.

Espresso and goat milk for after. Breakfast of champions.