I had an episode of biliary colic two days ago. The pain was distinct and familiar, never had it bad but maybe 5 or 6x in my life.
This time I looked it up, and it seems likely it was from too much hard cholesterol.
Two days before, I ate 8 eggs in one day. And lots of butter generally.
I realized it was probably a little gallstone. My mother got them so bad her gall bladder was removed.
I'm not a fan of avoidable medical procedures. One was inflicted on me at 8 days old thanks to the fraudster Kellogg, the inventor of cornflakes and cofounder with Ellen White of the fraud Seventh Day Adventist Church, who was obsessed with stopping masturbation, and influenced Americans to tolerate this disgusting mutilation of little boys. Also, fuck you if you think it's ok.
And I have 4 wisdom teeth, they NEED to be surgically removed. My teeth would be much more healthy, plus one half died and is a dull ache constantly.
So, here's the thing. Firstly, this also relates to the fraud SDA, the vegetarian diet. High in eggs and soybeans and chickpeas.
Eggs have a lot of cholesterol, and that is ok, it is hard cholesterol. But the white causes anemia in cats, and that means probably it's not great for humans with IBS, which often involves inflamed intestinal pores letting large half digested protein through, and probably puts a load on the gall bladder that is not healthy.
Yet what is the hoax about fats always dwelling on? Sticky soft cholesterols that are made from sugar. The body's reaction to excess sugar. This shit causes premature aging. I have never consumed much, and surprise surprise I look younger than average, by at about 10 years. Though years of original diesel fuel used to cook potatoes to death, aka vegetable oils, and potato crisps, have taken a toll. Just a 100g block of chocolate, full of stearic acid and my skin is softer for a day.
But here's the thing. I always dismissed the seed oil hoax about saturated fats, and thought eggs were ok.
wrong.
Eggs can cause gallstones, firstly. Biliary colic is no joke.
Secondly, some combination of the cholesterol and the fats and proteins in eggs gives me a chronic skin condition. I was told this 10 years ago by a colleague from a call center job, and he showed me the little raised bumps but as I wasn't suffering from it, though I had previously, and since, I forgot.
Now, I have some more anecdotal data. Through this excess of eggs, combined with chlorinated water, and then add sunshine, and lo and behold, everywhere I was strongly exposed to the sun this very same rash appeared. Not under clothing covered areas, only where the sunlight was hitting it.
The colic drew my attention to eggs, via cholesterol, and then I realized that the coincident skin problem might be connected and I remember what my friend said.
I am avoiding eggs now. Just beef, lamb, goat, venison, occasionally pork. And not mince, except from a butcher freshly ground. I cannot stand the smell of soy. Soybean oil is one of the worst pseudo foods of the modern age. It is instant dry, droopy skin.
So, in addition to causing people to lose nervous system function due to lack of saturated fats, they are lying about eggs and cholesterols too.
All to profit off killing people off and reducing quality of life.
And another thing that came out of this was how to avoid this problem, aside from shunning eggs and cholesterol rich oils like as in peanuts (eggs and peanuts is what messed up my mum's gallbladder).
Carnivore diet is not good for the gallbladder either. Same reason. Too much cholesterol, which glugs up the liver.
It's not the amount by itself, it's the speed at which the fat is broken down by bile when you have no fibre. Glycerine is released from fats when they are hydrolysed by the sodium carbonate in bile (partly why you need more salt with these diets)
But glycerine is a laxative par excellence. Too much oil mixing rapidly with bile causes liquid out the other end. Like, water. Fats in there too but not as much as you'd think. It's soap!
So, guess what the main purpose of fibre actually is?
It acts as an adsorbant, holding the fat out of the contact with the bile so it slowly hydrolyses, avoiding the bulk glycerine release and the attendant liquidity.
Just look up what the only recognised effective treatment for gall bladder disease and gallstones is. Low fat, ok... And high fibre.
So, if you want to achieve OMAD, and lose weight and have all day energy from 1.2g fat/kg/day - you need fibre. The best for it I already accidentally discovered in Bulgaria, where it is popular - spinach. Lettuce is good too but iceberg is mostly insoluble and too much of that is kinda weird on the porcelain later.
Other good fibres are in non sweet fruits.
Is anyone yet reading this and now understanding what the Mediterranean diet is about?
Note that it did not include tomato or capsicum before 14th century.
Spinach, olive oil, beef and lamb dripping, white cheese. Frequent fasting. Lots of fat, and fibre.
It all was intuitive, I simply discovered it, then due to my alcohol consumption, forgot.
It is amazing to be able to eat one meal and have boundless energy all day, no fatigue. You need fibre with fat. And it's needed in greater quantities than protein.
Probably cabbage, especially fermented, helps. I had been starting to get an intuition about it last year, calling it the Balkans diet. The thing that Bulgarians do wrong is the bread and pig. Pig fat just doesn't have the stearic acid. It softens your skin but it is gluggy and looks ugly. You can even see it on people who eat a lot of pork.
What is so great about beef is stearic acid. The protein is good too, but to absorb the fats properly you need fibre too.
Chocolate is another good source of important fats. Second highest natural source after beef.
And eggs. Just, no. Plant proteins are all glue and gum up your digestion. And irritate your bowels.
The diets being sold by envirofascist vegan trans rainbow pigeon shit eugenicists are killing people, making them crazy, and decreasing their intelligence as the nerves are starved of insulating saturated fats and stearates.
Another thing to mention, demodex mites love the fats from eggs. I am almost certain. These little bastids rein your sleep with their nocturnal sexual activity. I got them real bad just before the lockdowns started. I can see now the egg rich diet also contributed.
And the rash, it affects pores specifically. I have loads of unhappy pores on my legs now from this and too tight thermals worn too much of the day.
So many mistakes to fix. Gonna be so glad when all the symptoms end. Tinnitis, the bitey mites, the rash, the colic.
I already feel better but it is gonna take time to clear all this shit.
I hope this helps others also having these issues.
It's crazy how much we are addicted to killing ourselves. So wrong. So must end. Forever.
