Santos Bay Open Water 🌊 2,006m — 38:32 — 1:55/100m avg pace What a way to start the morning. 🧡 #Bitcoin #OpenWater #MosselBay

What a wake up call 🌅 🏊 2km open water swim — 38:32 🚴 59km on the bike — 2:17hrs 🏃 5km run — 25:39 All before most people have had breakfast. Santos Bay doing its thing. Lekker, lekker 🧡 #Fitness #MosselBay #Bitcoin

Santos Bay at sunrise. Rode my bike down, suited up, and got in. 2,016m open water · 41:14 · 2:03/100m pace 532 calories before the world woke up. 🌊🚴 #OpenWater #MosselBay #ConsistencyWins

Santos Beach: Watching the kids line up, grab their boards, and head into the ocean with that level of enthusiasm is awesome. Building discipline, confidence, and pushing hard. Then a 21km recovery run, after work — stay hard. 💪 #TheSurferKids #Bitcoin

Coaching at Santos Beach 🏄 — watching the kids grab their boards and charge the ocean with that energy is everything. Building discipline, confidence, and memories that last. Then a late-night 21.45km run @ 4:40/km pace, 174 bpm avg, 1,520 cal burned. 🔥 Leading by example is the best way to coach. #TheSurferKids #Bitcoin

Smile, it's a beautiful day! 😊☀️