GM Drinking some dandelion roasted tea and soaking morning sun, still in my PJs. And remembering yesterday with a smile on my face. Been thinking of a woman over the last while who made the local community telegram group happen a couple or so years ago. Been thinking I wanna connect with her when the Nostr encrypted telegram like multi category private group chats become a thing. Literally been on my mind the last year+. And yesterday she just showed up on my path. I held off on talking much about that for a time when we get to drop in one on one on a video chat or something soon. What I am smiling about though is that it appears she recently sat in ceremony with my medicine family and she praised the experience - she said:"It was the strongest medicine I have drank and they hold such impeccable space. I love that it's a masculine feminine balance space. I'd never sit with anyone else moving on". I was just nodding my head having discovered and knowing this to be deep truth for quite some time in my own heart. When a decade ago met my medicine man and woman, the only people carrying this special Ecuadorian vine of the Mamallacta tribe out west, I had already sat in at least 4-5 Ayahuasca ceremonies in two different linieages. When I met them I was clear I'd found my medicine family and knowing I am held in a deeply safe space that was also profoundly loving and healing. There's truly nothing like it out there. Sweet, beautiful, strong, balanced, impeccable, clear, present, deeply healing, loving, aligning, awakening. #ayahuascamedicine #medicinefamily #grandmothermedicine #medicinecircle

11:11 GN

There's a shit load of crap that's being built and shipped out there, ok! Building and shipping alone IS NOT a superpower.

"...breaking down the social patterning that keep us from being authentic in ourselves..." #energeticweather

A bunch of mystery flyers and in the middle a video I took in Riga of a panel with @jack roasting @ODELL. I can't quite hear what's being said cos google put a soundtrack when it pulled me in but still a fun memory. #bhb24

It's time to pray! #yawanawa #hape #kuripe

Hello, Sunday 🌞

This totally feels like it's for babyboomers and seniors but oh my it feels so good when I do it. I am so glad I found it. I am healing my connective tissue and this type of fascia work out turns out to be a super essential to every human. Would love to hear from you if you end up checking it out and incorporating it into your routine. I think I have done it a total of 4-5 times since I found it a couple of weeks ago. I can feel the long term effects starting to kick in especially if I keep up with it.

Woke up with the words - intelligent duty. If I start to dive in I get responsible stewardship. Good morning. 🌞

My phone is showing me some #throwbacks... This is from when I got stranded in Amsterdam at the start of the pandemic during what was to be only a 13 day trip, but I ended up living there for 4 months and then visited Bulgaria for a month before coming back to the US. This was 4th of July. I had just harvested some herbs and stumbled across all these horses. 😊🐴💐

I was gardening today and accidentally dropped off a pair of brand new fiscars. They bounced right off through the inner side of my left knee and sliced three lines. One was quite deep. 🥺 There was however something really precious in the experience that provided me a sense and feeling of being supported and nourished. I was assisted by my friend who accompanied me back into the house and brought all the necessary things from the bathroom cabinet... then went ahead and dissenfeced my bleeding cuts, applied some ointment and put a couple of waterproof bandaids on them. 🥹 #throughittogether #communitycare