Last walk with Tessa to the #waterfall in thebredwoods, till next time! I feel so blessed for this month long retreat with her at the whale house amongst the #redwoods tree tops. Felt so at home here. Perhaps closer to home here than anywhere else so far. #dogstr

Today so far was a good day.

Last week I went down some rabbit holes and I found this work out and this woman... It was a little quirky but I really loved it and I have the intention to keep learning about fascia and connective tissue support and doing this and more work outs like this. I could feel my body really needing and loving it. (Fascia and connective tissue have been super in my field theme the last 3 months) Check it out:

On speaking your truth... I used to have a pit in my throat, being blocked from saying what I so badly felt I needed and wanted to say but couldn't for whatever fear had a stronger hold on me. I can't recall the last time I encountered it, been working diligently on healing my throat chakra for over a decade. I have become even more outspoken (at times) over the years but I also notice I still supress some of my truth and am finding my way around in that transmutational cauldron. Like some personal relationships - do I just distance and avoid, do I speak truth and accept a rupture potentially irreversible, but also maybe repairable and strengthening, do I say nothing and do the inner transmutation on my own? Something about contemplating on hills worth dying on vs. not. #speakyourtruth

Thinking... Be aware of love bombers. Glad I didn't take the bait on the last attempt. Good morning 🌞 #outwiththeoldinwiththenew

Watched this today. Susans voice feels calming to my nervous system but I got to get deeper armttument to current energetics. She spoke about some parallels from 2008-2010 and pulled out Julian Assange's birth chart. Tune in and check out your sun and ascendant signs too. #astrology #saturnretrograde #neptuneretrograde

Had such a good time talking to my friend Monique. She wants a man who can hunt his own meat. She thinks it's sooooooo hot! I decided that I am down with adding that to my wish list too. 😄 I feel I might have had it as an optional, would be nice to have, but not necessarily non negotiable since I have some friends around who can hunt. Have gifted me deer liver and heart in the past. She thinks I am going through a dark night of the soul of sorts and I am being tested. I am thinking like a massively loooong one. But I can see the light at the end of the tunnel and I trust and have faith. We had to interrupt our call but she made my entire week just leaving me with: "Chin up you got this! Love you". 🫂❤️ I told her I really needed to hear that.

Your skin is your largest organ. When you consistently let chemicals and endocrine disruptive fragrances absorb through it (from your body moisturizing lotions, perfumes, laundry detergents, soaps and body shower gels etc.) and permeate your whole being, not only is your physical body's well being affected but your spiritual, emotional, energetic body is getting numbed, disoriented, blinded and muted. Throw out the fucking junk. You wanna be strong and vital with vitality? You wanna be your own oracle? Throw out the fucking junk. #healthandwellness #spiritualguidance #healthbasics -> don't gaslight yourself by anointing and covering yourself with poison and calling it beauty, cleanliness and sharpness. Fyi, 99.9% stuff on the store shelfs is poison. Choose wisely. Read labels. And/or better make it yourself.

Been watching a ton of shorts of Beyonce's fabulous Cowboy Carter tour and I realized I'd actually never even listened to the album, so last week one night I turn it on and played and danced with it. I dont think I finished it all but I did have a good fun lil session. I will release a few more short improv dance clips because apparently @Quantum Panhandler thinks it might do something for my non existent engagement on my Nostr notes. #dancemedicine #movement #somaticmovement