Been watching a ton of shorts of Beyonce's fabulous Cowboy Carter tour and I realized I'd actually never even listened to the album, so last week one night I turn it on and played and danced with it. I dont think I finished it all but I did have a good fun lil session. I will release a few more short improv dance clips because apparently @Quantum Panhandler thinks it might do something for my non existent engagement on my Nostr notes. #dancemedicine #movement #somaticmovement

Just a little #biohacking before the unknown next temporary home retreat reveals itself for this tired traveler soul. Mostly wanting to warm up my scalp and do an overnight castor oil hair mask. I lost half of my hair over the last half a year+. 🥺 In the past consistent castor oil masks have done miracles for my hair. But I've been hearing a lot of perimenopause projections and I hope they are wrong or that hair will still regrow even if that seems to be the stage I may be entering. Gonna keep on loving on my miraculous body temple no matter what. Unconditional love and #selfcare.

Honestly, I am definitely in a Bitch @ all kinda shit mood atm... So someone keep me posted on when this thing gets truly rolling where I can trully bitch @ not just the abyss of the interwebs with my #android. I am already doing that on @jack's #heynow

Mr. I am now too important to talk to my friends... Whatever dude. GFY! #mood

That's the moon outside my bedroom window peeking through rn, full and bright. 🥹 #fullmoon #capricornfullmoon

GN #soulkin #paramahansayogananda #christlight #jesuschrist #buddhachristconsciousness

Oh yeah, Happy Capricorn Full Moon ya'll! What clicks true for you?👇🏻 #astrology #mooncycles #capricornfullmoon #cancersun

Peace and Love to All Beings!

Polyvagal Nerve Calming Breath aka Horse Lips is feeling so good right now 🥹 and just like the right system recalibration tool to tap into in this present moment. Definitely witnessing my nervous system experience a sweet relieving exhale. Do you do horsie breath ever? Wanna meet up at heynow.surge.sh and do a co-regulation recalibration session together? You'd gently exhale through your lips while allowing them to flutter, like a horse snorting out. It vibrates the lips and facial muscles, helps release stored tension, and activates the vagus nerve, which shifts the body into parasympathetic (rest-and-digest) mode. Just press the mic and record your horse breath, feel the silliness, and let your nervous system soften and recalibrate. And tap and listen to other stars in the galaxy or node in the matrix do the same at the ephimeral hey now space.

This morning's essentials... #coffee and #hape! GM #coffeechain #hapechain? 😆

I am gonna be at the Japanese Tea Garden in Golden Gate Park at 4:20 pm if anyone wanna hang out and bit chat together... Holler.

I don't know what it is but I am feeling some very exciting is about to happen. 😁

A couple places on my radar for when it divinely aligns. #travel #globalvillage

When you take all the noise from #Nostr what's left? Good morning 🌞 #riddle #asknostr #signal #coffeechain #plebchain #freedomtech #grownostr

Good night! #bokstr #braidingsweetgrass